Reko vanilla italian style pizzelle waffle cookies, Vanilla

USDA name: Vanilla italian style pizzelle waffle cookies, Vanilla

Brandedby Go-Ju Records

140 calories in 9 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Reko vanilla italian style pizzelle waffle cookies, Vanilla, 9 cookies (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0 g
Sugars
8 g

Nutrition Facts

Serving size9 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 45 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0.3 mcg2%
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D2% 0.3 µg

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium2% 45 mg
  • Calcium1% 9.9 mg
  • Potassium1% 30 mg

Ingredients

Enriched unbleached flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Eggs, Sugar, Canola oil, Natural flavors, Soy lecithin, Salt, Caramel color, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Calcium carbonate, Monocalcium phosphate, Calcium sulfate).

Brand
Reko
Made by
Go-Ju Records
Label serving
9 cookies
Barcode (GTIN/UPC)
063054301462
Category
Cookies & Biscuits
Label updated
2023-07-22

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 80%

    Same value as 82 of 13,032 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 256 of 13,023 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,120 of 13,044 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 153 of 12,729 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 329 of 12,607 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,056 of 12,901 other records.

    leastmost

Questions

How many calories are in reko vanilla italian style pizzelle waffle cookies, vanilla?
9 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in reko vanilla italian style pizzelle waffle cookies, vanilla?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in reko vanilla italian style pizzelle waffle cookies, vanilla?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars26.7 g
Sugars, added26.7 g
Calcium, Ca33 mg
Iron, Fe2.7 mg
Potassium, K100 mg
Sodium, Na150 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2622599, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.