Reko red velvet pizzelle waffle cookie, Red velvet

USDA name: Red velvet pizzelle waffle cookie, Red velvet

Brandedby Sh Trade International Corp.

140 calories in 5 cookies (30g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Among the other records in Cookies & Biscuits, per 100 g: more iron than 80%, and more protein than 70%.

Compare with another food →

Serving
1
= 30 g
140KCAL
Where the calories come from

Reko red velvet pizzelle waffle cookie, Red velvet, 5 cookies (30g)

140 calories

  • Protein2 g6% of calories
  • Carbs20 g56% of calories

    incl. 0 g fiber · 9 g sugars

  • Fat6 g38% of calories

Nutrition Facts

Serving size5 cookies (30g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 84.9 mg4%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 9 g18%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 11.1 mg1%
Iron 1.0 mg6%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 84.9 mg
  • Calcium1% 11.1 mg
  • Potassium1% 30 mg

Ingredients

Enriched unbleached flour (wheat flour, Niacin, Reduced iron, Thiamine, Mononitrate, Riboflavin, Folic acid), Sugar, Eggs, Canola oil, Natural and artificial flavor, Natural and artificial colors (annatto, Allura red), Soy lecithin, Salt, Cocoa processed with alkali, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate)

Brand
Reko
Made by
Sh Trade International Corp.
Label serving
5 cookies (30g)
Barcode (GTIN/UPC)
0630544020082
Category
Cookies & Biscuits
Label updated
2023-05-23

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 80%

    Same value as 242 of 12,579 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,114 of 12,884 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 45 of 12,454 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 312 of 12,866 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,005 of 12,742 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 593 of 12,907 other records.

    leastmost

Questions

How many calories are in reko red velvet pizzelle waffle cookie, red velvet?
5 cookies (30g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in reko red velvet pizzelle waffle cookie, red velvet?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in reko red velvet pizzelle waffle cookie, red velvet?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars30 g
Sugars, added30 g
Calcium, Ca37 mg
Iron, Fe3.3 mg
Potassium, K100 mg
Sodium, Na283 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2578335, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.