Reko gingerbread the authentic italian styled waffle cookie, Gingerbread

USDA name: Gingerbread the authentic italian styled waffle cookie, Gingerbread

Brandedby Caulkins, Inc.

140 calories in 5 cookies (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 66.7 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Reko gingerbread the authentic italian styled waffle cookie, Gingerbread, 5 cookies (30 g)

140 calories

Protein
2 g
Carbs
20 g
Fat
6 g
Fiber
0 g
Sugars
9 g

Nutrition Facts

Serving size5 cookies (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 24.9 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 2 g
Vitamin D 0.3 mcg2%
Calcium 9.9 mg1%
Iron 0.8 mg4%
Potassium 30 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin D2% 0.3 µg

minerals

% of the Daily Value in this serving

  • Iron4% 0.8 mg
  • Sodium1% 24.9 mg
  • Calcium1% 9.9 mg
  • Potassium1% 30 mg

Ingredients

Unbleached enriched flour (wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Eggs, Sugar, Canola oil, Natural flavor, Soy lecithin, Caramel color, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Calcium carbonate, Monocalcium phosphate, Calcium sulfate), Salt.

Brand
Reko
Made by
Caulkins, Inc.
Label serving
5 cookies
Barcode (GTIN/UPC)
063054170334
Category
Cookies & Biscuits
Label updated
2023-07-24

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 90%

    Same value as 195 of 13,032 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 1,120 of 13,044 other records.

    leastmost

  • Iron

    Higher than 66%

    Same value as 153 of 12,729 other records.

    leastmost

  • Calcium

    Higher than 63%

    Same value as 329 of 12,607 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 315 of 13,023 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 5,056 of 12,901 other records.

    leastmost

Questions

How many calories are in reko gingerbread the authentic italian styled waffle cookie, gingerbread?
5 cookies (30 g): 140 calories; protein: 2 g, carbohydrates: 20 g, fat: 6 g.
How much protein is in reko gingerbread the authentic italian styled waffle cookie, gingerbread?
6.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in reko gingerbread the authentic italian styled waffle cookie, gingerbread?
66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein6.7 g
Total lipid (fat)20 g
Carbohydrate, by difference66.7 g
Fiber, total dietary0 g
Total Sugars30 g
Sugars, added26.7 g
Calcium, Ca33 mg
Iron, Fe2.7 mg
Potassium, K100 mg
Sodium, Na83 mg
Vitamin D (D2 + D3)1 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630245, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.