Redner's warehouse markets redner's in-store baked ciabatta rolls

USDA name: Redner's in-store baked ciabatta rolls

Brandedby Chiu Hop Company

290 calories in 1 flat bread (142 g). Per 100 g, protein: 8.4 g, carbohydrates: not reported, fat: 0.7 g.

Among the other records in Breads & Buns, per 100 g: less calories than 95%, and less total fat than 94%.

Compare with another food →

Serving
1
= 142 g
290KCAL
Where the calories come from

Redner's warehouse markets redner's in-store baked ciabatta rolls, 1 flat bread (142 g)

290 calories

  • Protein12 g17% of calories
  • Carbs—

    incl. 2 g fiber · 2 g sugars

  • Fat0.99 g3% of calories

The nutrients listed account for 20% of the calories.

Nutrition Facts

Serving size1 flat bread (142 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 0.99 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 530 mg23%
Total Carbohydrate —
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 12 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched unbleached wheat flour(wheat flour malted barley flour, Niacin, Reduced iron, Thiamine mononitrate,Riboflavin, Folic acid, Enzyme) water,Vital wheat gluten,Salt,Yeast,Sugar,Ascorbic acid,

Brand
Redner's warehouse markets
Made by
Chiu Hop Company
Label serving
1 flat bread
Barcode (GTIN/UPC)
015984527856
Category
Breads & Buns
Label updated
2022-12-02

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 5 of 10,024 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 4 of 9,997 other records.

    leastmost

  • Fiber

    Lower than 86%

    Same value as 197 of 9,963 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 23 of 9,979 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 1 of 9,997 other records.

    leastmost

  • Protein

    Lower than 62%

    Same value as 86 of 9,990 other records.

    leastmost

Questions

How many calories are in redner's warehouse markets redner's in-store baked ciabatta rolls?
1 flat bread (142 g): 290 calories; protein: 12 g, carbohydrates: not reported, fat: 0.99 g.
How much protein is in redner's warehouse markets redner's in-store baked ciabatta rolls?
8.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
All 11 reported nutrients, per 100 g+
Energy204 kcal
Protein8.4 g
Total lipid (fat)0.7 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Sodium, Na373 mg
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389975, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.