Red's microwaveable chickpea paella riced cauliflower, Chickpea paella

USDA name: Microwaveable chickpea paella riced cauliflower, Chickpea paella

Brandedby Red's All Natural, Llc

230 calories in 1 bowl (213 g). Per 100 g, protein: 2.4 g, carbohydrates: 8.4 g, fat: 7.5 g.

Serving
1
= 213 g
230KCAL

Red's microwaveable chickpea paella riced cauliflower, Chickpea paella, 1 bowl (213 g)

230 calories

Protein
5 g
Carbs
18 g
Fat
16 g
Fiber
6 g
Sugars
6 g

Nutrition Facts

Serving size1 bowl (213 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 590 mg26%
Total Carbohydrate 18 g7%
Dietary Fiber 6 g21%
Total Sugars 6 g
Protein 5 g
Calcium 63.9 mg5%
Iron 2 mg11%
Potassium 494 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium26% 590 mg
  • Iron11% 2 mg
  • Potassium11% 494 mg
  • Calcium5% 63.9 mg

Ingredients

Cauliflower, Tomatoes, Chickpeas, Canola oil, Red bell peppers, Green bell peppers, Water, Onions, 2% or less of baker's yeast extract, Cornstarch, Garlic, Lemon juice concentrate, Onion powder, Parsley, Sea salt, Smoked paprika, Spice, Tomato paste, Turmeric.

Brand
Red's
Made by
Red's All Natural, Llc
Label serving
1 bowl
Barcode (GTIN/UPC)
850416002750
Category
Frozen Dinners & Entrees
Label updated
2019-08-21

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 8 of 4,995 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 57 of 4,995 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 3 of 4,990 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 9 of 2,753 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 3 of 5,005 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 36 of 5,006 other records.

    leastmost

Questions

How many calories are in red's microwaveable chickpea paella riced cauliflower, chickpea paella?
1 bowl (213 g): 230 calories; protein: 5 g, carbohydrates: 18 g, fat: 16 g.
How much protein is in red's microwaveable chickpea paella riced cauliflower, chickpea paella?
2.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in red's microwaveable chickpea paella riced cauliflower, chickpea paella?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy108 kcal
Protein2.4 g
Total lipid (fat)7.5 g
Carbohydrate, by difference8.4 g
Fiber, total dietary2.8 g
Total Sugars2.8 g
Calcium, Ca30 mg
Iron, Fe0.94 mg
Potassium, K232 mg
Sodium, Na277 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.47 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2405158, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.