Realgood stuffed chicken cordon bleu chicken stuffed with swiss cheese & uncured ham wrapped in bacon, Cordon bleu

USDA name: Cordon bleu chicken stuffed with swiss cheese & uncured ham wrapped in bacon, Cordon bleu

Brandedby The Real Good Food Company Llc

461 calories in 1 Piece (170 g). Per 100 g, protein: 22.4 g, carbohydrates: 2.4 g, fat: 18.8 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: more fiber than 97%, and more calcium than 94%.

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Serving
1
= 170 g
461KCAL
Where the calories come from

Realgood stuffed chicken cordon bleu chicken stuffed with swiss cheese & uncured ham wrapped in bacon, Cordon bleu, 1 Piece (170 g)

461 calories

  • Protein38 g33% of calories
  • Carbs4 g4% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat32 g63% of calories

Nutrition Facts

Serving size1 Piece (170 g)
Amount per serving
Calories461
% Daily Value*
Total Fat 32 g41%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 126 mg42%
Sodium 1,120 mg49%
Total Carbohydrate 4 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 38 g
Calcium 299 mg23%
Iron 0.59 mg3%
Potassium 90.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium49% 1,120 mg
  • Calcium23% 299 mg
  • Iron3% 0.59 mg
  • Potassium2% 90.1 mg

Ingredients

Chicken, Bacon (cured with: water, Salt, Sodium phosphate, Sugar, Sodium erythorbate, Spice extractives, Sodium nitrite), Parmesan cheese (pasteurized part skim cow's milk, Salt, Cheese cultures, Enzymes), Uncured ham: no nitrates or nitrites added except those naturally occurring in celery powder and cherry powder (pork, Water, Salt, Turbinado sugar, Cultured celery powder, Cherry powder), Swiss cheese (pasteurized part skim milk, Cheese cultures, Enzymes), Monterey jack cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Cream cheese (pasteurized cultured milk and cream, Salt, Stabilizers [guar gum and carob bean gum]), Heavy cream (pasteurized heavy cream), Sea salt, Grapeseed oil.

Brand
Realgood stuffed chicken
Made by
The Real Good Food Company Llc
Label serving
1 Piece
Barcode (GTIN/UPC)
850017315723
Category
Pepperoni, Salami & Cold Cuts
Label updated
2022-11-02

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 2 of 3,785 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 3,905 other records.

    leastmost

  • Potassium

    Lower than 92%

    Same value as 0 of 850 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 0 of 4,744 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 1 of 4,565 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 1 of 4,743 other records.

    leastmost

Questions

How many calories are in realgood stuffed chicken cordon bleu chicken stuffed with swiss cheese & uncured ham wrapped in bacon, cordon bleu?
1 Piece (170 g): 461 calories; protein: 38 g, carbohydrates: 4 g, fat: 32 g.
How much protein is in realgood stuffed chicken cordon bleu chicken stuffed with swiss cheese & uncured ham wrapped in bacon, cordon bleu?
22.4 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in realgood stuffed chicken cordon bleu chicken stuffed with swiss cheese & uncured ham wrapped in bacon, cordon bleu?
1.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein22.4 g
Total lipid (fat)18.8 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.6 g
Total Sugars0 g
Calcium, Ca176 mg
Iron, Fe0.35 mg
Potassium, K53 mg
Sodium, Na659 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated7.7 g
Fatty acids, total trans0 g
Cholesterol74 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2414150, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.