Realgood foods co. sausage, Egg & cheddar cheese breakfast sandwiches, Sausage; Egg; Cheddar cheese
USDA name: Sausage, Egg & cheddar cheese breakfast sandwiches, Sausage; egg; cheddar cheese
Brandedby The Real Good Food Company Llc
421 calories in 1 sandwich (145g). Per 100 g, protein: 12.4 g, carbohydrates: 7.6 g, fat: 24.1 g.
Realgood foods co. sausage, Egg & cheddar cheese breakfast sandwiches, Sausage; Egg; Cheddar cheese, 1 sandwich (145g)
421 calories
- Protein
- 18 g
- Carbs
- 11 g
- Fat
- 35 g
- Fiber
- 4.1 g
- Sugars
- 2 g
Nutrition Facts
Calories421
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin D7% 1.4 µg
minerals
% of the Daily Value in this serving
- Sodium31% 711 mg
- Calcium25% 320 mg
- Iron8% 1.5 mg
- Potassium6% 270 mg
Ingredients
Cauliflower bun (riced cauliflower, Mozzarella cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Almond flour, Rice flour, Parmesan cheese [pasteurized part-skim cow's milk, Salt, Cheese cultures, Enzymes], Coconut flour, Water, Palm oil, Whole egg, Tapioca starch, Leavening system [calcium carbonate, Sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate], Xanthan gum, Sage, Black pepper, Thyme), Sausage (pork, Water, Salt, Spices, Dextrose, Sugar, Flavoring, Lime juice concentrate), Egg (whole eggs, Water, Dry whole milk, Soybean oil, Salt, Xanthan gum, Citric acid), Cheddar cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Annatto [color])
- Brand
- Realgood foods co.
- Made by
- The Real Good Food Company Llc
- Label serving
- 1 sandwich (145g)
- Barcode (GTIN/UPC)
- 0858324006686
- Category
- Frozen Appetizers & Hors D'oeuvres
- Label updated
- 2023-06-23
How it compares
Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 97%
Same value as 0 of 4,562 other records.
leastmostCalcium
Higher than 95%
Same value as 1 of 4,528 other records.
leastmostFiber
Higher than 89%
Same value as 39 of 4,555 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 1 of 4,558 other records.
leastmostCalories
Higher than 82%
Same value as 4 of 4,566 other records.
leastmostProtein
Higher than 66%
Same value as 0 of 4,561 other records.
leastmost
Questions
- How many calories are in realgood foods co. sausage, egg & cheddar cheese breakfast sandwiches, sausage; egg; cheddar cheese?
- 1 sandwich (145g): 421 calories; protein: 18 g, carbohydrates: 11 g, fat: 35 g.
- How much protein is in realgood foods co. sausage, egg & cheddar cheese breakfast sandwiches, sausage; egg; cheddar cheese?
- 12.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in realgood foods co. sausage, egg & cheddar cheese breakfast sandwiches, sausage; egg; cheddar cheese?
- 4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
| Energy | 290 kcal |
| Protein | 12.4 g |
| Total lipid (fat) | 24.1 g |
| Carbohydrate, by difference | 7.6 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 1.4 g |
| Sugars, added | 0 g |
| Calcium, Ca | 221 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 490 mg |
| Vitamin D (D2 + D3) | 1 µg |
| Fatty acids, total saturated | 9.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 93 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2607400, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.