Real made apple & coconut overnight oats, Apple & coconut

USDA name: Apple & coconut overnight oats, Apple & coconut

Brandedby Make Real Foods Llc

240 calories in 1 pack (60 g). Per 100 g, protein: 10 g, carbohydrates: 70 g, fat: 10 g.

Serving
1
= 60 g
240KCAL

Real made apple & coconut overnight oats, Apple & coconut, 1 pack (60 g)

240 calories

Protein
6 g
Carbs
42 g
Fat
6 g
Fiber
6 g
Sugars
14 g

Nutrition Facts

Serving size1 pack (60 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.8 mg0%
Total Carbohydrate 42 g15%
Dietary Fiber 6 g21%
Total Sugars 14 g
Protein 6 g
Calcium 46.2 mg4%
Iron 2 mg11%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium7% 332 mg
  • Calcium4% 46.2 mg

Little or none: Sodium.

Ingredients

Organic whole grain rolled oats, Organic dried diced apples, Organic raisins, Organic dried coconut, Organic sliced almonds, Organic diced dates, Organic chia seeds, Organic ground cinnamon, Organic ground ginger.

Brand
Real made
Made by
Make Real Foods Llc
Label serving
1 pack
Barcode (GTIN/UPC)
860001853063
Category
Cereal
Label updated
2020-09-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 3 of 6,016 other records.

    leastmost

  • Sodium

    Lower than 85%

    Same value as 92 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 77 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 767 of 7,838 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 44 of 7,741 other records.

    leastmost

Questions

How many calories are in real made apple & coconut overnight oats, apple & coconut?
1 pack (60 g): 240 calories; protein: 6 g, carbohydrates: 42 g, fat: 6 g.
How much protein is in real made apple & coconut overnight oats, apple & coconut?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in real made apple & coconut overnight oats, apple & coconut?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)10 g
Carbohydrate, by difference70 g
Fiber, total dietary10 g
Total Sugars23.3 g
Calcium, Ca77 mg
Iron, Fe3.3 mg
Potassium, K553 mg
Sodium, Na8 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2392410, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.