How many calories are in maker apple & coconut overnight oats, apple & coconut?

1 pouch (65 g): 260 calories; protein: 6 g, carbohydrates: 45 g, fat: 6 g.

How much protein is in maker apple & coconut overnight oats, apple & coconut?

9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in maker apple & coconut overnight oats, apple & coconut?

58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Maker apple & coconut overnight oats, Apple & coconut

USDA name: Apple & coconut overnight oats, Apple & coconut

Brandedby The Quaker Oats Company

260 calories in 1 pouch (65 g). Per 100 g, protein: 9.2 g, carbohydrates: 69.2 g, fat: 9.2 g.

Serving

= 65 g

Maker apple & coconut overnight oats, Apple & coconut, 1 pouch (65 g)

260 calories

Protein: 6 g
Carbs: 45 g
Fat: 6 g
Fiber: 7 g
Sugars: 15 g

Nutrition Facts

Serving size1 pouch (65 g)

Amount per serving
Calories260

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5.2 mg0%

Total Carbohydrate 45 g16%

Dietary Fiber 7 g25%

Total Sugars 15 g

Protein 6 g

Calcium 50 mg4%

Iron 2 mg11%

Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium8% 360 mg
Calcium4% 50 mg

Little or none: Sodium.

Ingredients

Organic whole grain rolled oats, Organic dried diced apples, Organic raisins, Organic dried coconut, Organic sliced almonds, Organic diced dates, Organic chia seeds, Organic ground cinnamon, Organic ground ginger.

Brand: Maker
Made by: The Quaker Oats Company
Label serving: 1 pouch
Barcode (GTIN/UPC): 03037205
Category: Cereal
Label updated: 2018-10-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 94%
Same value as 3 of 6,016 other records.
leastmost
Fiber
Higher than 88%
Same value as 9 of 7,838 other records.
leastmost
Sodium
Lower than 85%
Same value as 92 of 7,851 other records.
leastmost
Iron
Lower than 75%
Same value as 28 of 7,766 other records.
leastmost
Total fat
Higher than 72%
Same value as 5 of 7,842 other records.
leastmost
Carbohydrates
Lower than 68%
Same value as 27 of 7,847 other records.
leastmost

Questions

How many calories are in maker apple & coconut overnight oats, apple & coconut?: 1 pouch (65 g): 260 calories; protein: 6 g, carbohydrates: 45 g, fat: 6 g.
How much protein is in maker apple & coconut overnight oats, apple & coconut?: 9.2 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in maker apple & coconut overnight oats, apple & coconut?: 58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	400 kcal
Protein	9.2 g
Total lipid (fat)	9.2 g
Carbohydrate, by difference	69.2 g
Fiber, total dietary	10.8 g
Total Sugars	23.1 g
Calcium, Ca	77 mg
Iron, Fe	3.1 mg
Potassium, K	554 mg
Sodium, Na	8 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	3.9 g
Fatty acids, total monounsaturated	2.3 g
Fatty acids, total polyunsaturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2427953, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.