Real good roasted tomato & mozzarella cheese stuffed chicken, Roasted tomato & mozzarella cheese

USDA name: Roasted tomato & mozzarella cheese stuffed chicken, Roasted tomato & mozzarella cheese

Brandedby The Real Good Food Company Llc

310 calories in 1 Piece (142 g). Per 100 g, protein: 19.7 g, carbohydrates: 2.8 g, fat: 13.4 g.

Serving
1
= 142 g
310KCAL

Real good roasted tomato & mozzarella cheese stuffed chicken, Roasted tomato & mozzarella cheese, 1 Piece (142 g)

310 calories

Protein
28 g
Carbs
4 g
Fat
19 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size1 Piece (142 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 19 g24%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 121 mg40%
Sodium 910 mg40%
Total Carbohydrate 4 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 28 g
Calcium 520 mg40%
Iron 2.7 mg15%
Potassium 470 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium40% 520 mg
  • Sodium40% 910 mg
  • Iron15% 2.7 mg
  • Potassium10% 470 mg

Ingredients

Chicken crust (chicken, Parmesan cheese [part skim cow's milk, Cheese cultures, Salt, Enzymes], Salt, Grapeseed oil), Filling (mozzarella cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Fire roasted tomatoes [fire roasted diced tomatoes, Tomato juice, Salt, Dehydrated garlic, Calcium chloride, Citric acid], Pecorino romano cheese [sheep's milk, Rennet, Salt], Onion, Monterey jack cheese [pasteurized milk, Cheese cultures, Salt, Enzymes], Heavy cream, Milk, Egg yolk, Basil, Thyme, Dijon mustard [distilled vinegar, Water, Mustard seed, Salt, Chardonnay wine, Citric acid, Tartaric acid, Spices, Turmeric], Butter [pasteurized cream], Garlic, Salt, Black pepper).

Brand
Real good
Made by
The Real Good Food Company Llc
Label serving
1 Piece
Barcode (GTIN/UPC)
858324006860
Category
Frozen Poultry, Chicken & Turkey
Label updated
2021-05-25

How it compares

Against other records in Frozen Poultry, Chicken & Turkey, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 100%

    Same value as 0 of 386 other records.

    leastmost

  • Iron

    Higher than 95%

    Same value as 1 of 396 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 415 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 0 of 416 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 416 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 1 of 139 other records.

    leastmost

Questions

How many calories are in real good roasted tomato & mozzarella cheese stuffed chicken, roasted tomato & mozzarella cheese?
1 Piece (142 g): 310 calories; protein: 28 g, carbohydrates: 4 g, fat: 19 g.
How much protein is in real good roasted tomato & mozzarella cheese stuffed chicken, roasted tomato & mozzarella cheese?
19.7 g per 100 g. Its estimated share of calories is 36%, using 4 kcal per gram of protein.
How many net carbs are in real good roasted tomato & mozzarella cheese stuffed chicken, roasted tomato & mozzarella cheese?
2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy218 kcal
Protein19.7 g
Total lipid (fat)13.4 g
Carbohydrate, by difference2.8 g
Fiber, total dietary0.7 g
Total Sugars0 g
Calcium, Ca366 mg
Iron, Fe1.9 mg
Potassium, K331 mg
Sodium, Na641 mg
Vitamin D (D2 + D3), International Units11 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol85 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2461999, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.