Real good hand rolled chicken wrap with freshly made marinara sauce and ricotta 2 cheese italian style dish, 2 cheese

USDA name: Hand rolled chicken wrap with freshly made marinara sauce and ricotta 2 cheese italian style dish, 2 cheese

Brandedby The Real Good Food Company Llc

220 calories in 2 pieces (156 g). Per 100 g, protein: 12.2 g, carbohydrates: 8.3 g, fat: 7 g.

Serving

= 156 g

Real good hand rolled chicken wrap with freshly made marinara sauce and ricotta 2 cheese italian style dish, 2 cheese, 2 pieces (156 g)

220 calories

Protein: 19 g
Carbs: 13 g
Fat: 11 g
Fiber: 0.94 g
Sugars: 2 g

Nutrition Facts

Serving size2 pieces (156 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 11 g14%

Saturated Fat 7 g35%

Trans Fat 0 g

Cholesterol 54.6 mg18%

Sodium 480 mg21%

Total Carbohydrate 13 g5%

Dietary Fiber 0.94 g3%

Total Sugars 2 g

Protein 19 g

Calcium 349 mg27%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

Calcium27% 349 mg
Sodium21% 480 mg
Iron2% 0.36 mg

Ingredients

Filling: ricotta cheese (whey, Whole milk, Cream, Vinegar), Mozzarella cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Parmesan cheese (pasteurized part skim milk, Salt, Cheese cultures enzymes). Sauce: tomatoes (vine-ripened fresh tomatoes salt and naturally derived citric acid), Onion, Garlic, Grapeseed oil, Salt, Black pepper, Basil, Oregano. Chicken wrap: all natural, Raised without antibiotics, Chicken breast with parmesan cheese (chicken breast, Parmesan cheese [pasteurized part-skim milk, Cheese cultures, Salt, Enzymes], Less than 2% water, Salt, Sunflower oil, Natural flavor).

Brand: Real good
Made by: The Real Good Food Company Llc
Label serving: 2 pieces
Barcode (GTIN/UPC): 858324006808
Category: Frozen Dinners & Entrees
Label updated: 2020-03-16

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 99%
Same value as 1 of 4,977 other records.
leastmost
Iron
Lower than 95%
Same value as 9 of 4,974 other records.
leastmost
Protein
Higher than 93%
Same value as 2 of 4,995 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 5 of 4,990 other records.
leastmost
Fiber
Lower than 86%
Same value as 127 of 4,995 other records.
leastmost
Total fat
Higher than 72%
Same value as 26 of 5,005 other records.
leastmost

Questions

How many calories are in real good hand rolled chicken wrap with freshly made marinara sauce and ricotta 2 cheese italian style dish, 2 cheese?: 2 pieces (156 g): 220 calories; protein: 19 g, carbohydrates: 13 g, fat: 11 g.
How much protein is in real good hand rolled chicken wrap with freshly made marinara sauce and ricotta 2 cheese italian style dish, 2 cheese?: 12.2 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in real good hand rolled chicken wrap with freshly made marinara sauce and ricotta 2 cheese italian style dish, 2 cheese?: 7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	141 kcal
Protein	12.2 g
Total lipid (fat)	7 g
Carbohydrate, by difference	8.3 g
Fiber, total dietary	0.6 g
Total Sugars	1.3 g
Calcium, Ca	224 mg
Iron, Fe	0.23 mg
Sodium, Na	308 mg
Vitamin C, total ascorbic acid	3.8 mg
Vitamin A, IU	481 iu
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	35 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1974011, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.