Real foods turkey & provolone on whole grain bread

USDA name: Turkey & provolone on whole grain bread

Brandedby Taylor Fresh Foods, Inc.

380 calories in 1 sandwich (198 g). Per 100 g, protein: 14.7 g, carbohydrates: 21.2 g, fat: 5.6 g.

Serving
1
= 198 g
380KCAL

Real foods turkey & provolone on whole grain bread, 1 sandwich (198 g)

380 calories

Protein
29 g
Carbs
42 g
Fat
11 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size1 sandwich (198 g)
Amount per serving
Calories380
% Daily Value*
Total Fat 11 g14%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 65.3 mg22%
Sodium 1,331 mg58%
Total Carbohydrate 42 g15%
Dietary Fiber 4 g14%
Total Sugars 6 g
Protein 29 g
Calcium 200 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

  • Sodium58% 1,331 mg
  • Calcium15% 200 mg
  • Iron10% 1.8 mg

Ingredients

Honey, Turkey breast (turkey breast meat, Turkey broth, Honey, Sugar, Salt, Sodium phosphate, Sodium erythorbate, Sodium nitrite), Bread (organic sprouted wheat, Water, Organic wheat flour, Organic honey, Organic oats, Organic canola oil, Organic wheat bran, Organic whole wheat flour, Sea salt, Organic raisin juice concentrate, Organic cultured wheat [for added freshness] yeast), Provolone cheese (pasteurized milk, Cheese cultures, Salt, Microbial enzymes), Lettuce, Mayonnaise (soybean oil, Water, Egg yolk, Lemon juice concentrate, Salt, Sugar, Dried onions, Dried garlic, Paprika, Natural flavor, Calcium disodium edta [to protect flavor]), Mustard (vinegar, Mustard seed, Salt, Turmeric, Paprika)

Brand
Real foods
Made by
Taylor Fresh Foods, Inc.
Label serving
1 sandwich
Barcode (GTIN/UPC)
030223011842
Category
Prepared Subs & Sandwiches
Label updated
2017-07-14

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 88%

    Same value as 8 of 1,029 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 2 of 1,059 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 13 of 1,041 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 8 of 654 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 9 of 1,061 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 3 of 1,052 other records.

    leastmost

Questions

How many calories are in real foods turkey & provolone on whole grain bread?
1 sandwich (198 g): 380 calories; protein: 29 g, carbohydrates: 42 g, fat: 11 g.
How much protein is in real foods turkey & provolone on whole grain bread?
14.7 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in real foods turkey & provolone on whole grain bread?
19.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy192 kcal
Protein14.7 g
Total lipid (fat)5.6 g
Carbohydrate, by difference21.2 g
Fiber, total dietary2 g
Total Sugars3 g
Calcium, Ca101 mg
Iron, Fe0.91 mg
Sodium, Na672 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU631 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol33 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065266, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.