Real foods quiche, Kale & swiss

USDA name: Quiche, Kale & swiss

Brandedby Triple 'B' Corporation

559 calories in 1 slices (231 g). Per 100 g, protein: 7.8 g, carbohydrates: 14.7 g, fat: 16.9 g.

Serving
1
= 231 g
559KCAL

Real foods quiche, Kale & swiss, 1 slices (231 g)

559 calories

Protein
18 g
Carbs
34 g
Fat
39 g
Fiber
2.1 g
Sugars
2 g

Nutrition Facts

Serving size1 slices (231 g)
Amount per serving
Calories559
% Daily Value*
Total Fat 39 g50%
Saturated Fat 20 g100%
Trans Fat 0 g
Cholesterol 231 mg77%
Sodium 721 mg31%
Total Carbohydrate 34 g12%
Dietary Fiber 2.1 g7%
Total Sugars 2 g
Protein 18 g
Calcium 300 mg23%
Iron 7.2 mg40%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C20% 18 mg

minerals

% of the Daily Value in this serving

  • Iron40% 7.2 mg
  • Sodium31% 721 mg
  • Calcium23% 300 mg

Ingredients

Filling (milk and cream, Whole eggs, Salt, Guar gum, Xanthan gum, Black pepper, Nutmeg), Pie shell (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Shortening [palm oil], Water, Sugar, Salt), Swiss cheese (part skim milk, Cheese culture, Salt, Enzymes), Kale, Canola oil, Garlic salt.

Brand
Real foods
Made by
Triple 'B' Corporation
Label serving
1 slices
Barcode (GTIN/UPC)
045009074812
Category
Other Deli
Label updated
2017-08-07

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 3 of 3,429 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 3,460 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 7 of 3,457 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 8 of 3,473 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 7 of 3,424 other records.

    leastmost

  • Vitamin C

    Higher than 72%

    Same value as 2 of 1,609 other records.

    leastmost

Questions

How many calories are in real foods quiche, kale & swiss?
1 slices (231 g): 559 calories; protein: 18 g, carbohydrates: 34 g, fat: 39 g.
How much protein is in real foods quiche, kale & swiss?
7.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in real foods quiche, kale & swiss?
13.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy242 kcal
Protein7.8 g
Total lipid (fat)16.9 g
Carbohydrate, by difference14.7 g
Fiber, total dietary0.9 g
Total Sugars0.87 g
Calcium, Ca130 mg
Iron, Fe3.1 mg
Sodium, Na312 mg
Vitamin C, total ascorbic acid7.8 mg
Vitamin A, IU1,299 iu
Fatty acids, total saturated8.7 g
Fatty acids, total trans0 g
Cholesterol100 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2070768, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.