Real foods organic sesame

USDA name: Organic sesame

Brandedby Guerra Nut Shelling Co., Inc.

46 calories in 2 slices (12 g). Per 100 g, protein: 8.3 g, carbohydrates: 66.7 g, fat: 0 g.

Among the other records in Other Snacks, per 100 g: less total fat than 95%, and more fiber than 92%.

Compare with another food →

Serving
1
= 12 g
46KCAL
Where the calories come from

Real foods organic sesame, 2 slices (12 g)

46 calories

  • Protein1.0 g9% of calories
  • Carbs8 g70% of calories

    incl. 1.0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 78% of the calories.

Nutrition Facts

Serving size2 slices (12 g)
Amount per serving
Calories46
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 27 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 671959000047 · We may earn a commission

Ingredients

Organic corn (97%), Organic sesame seeds (2%), Sea salt.

Brand
Real foods
Made by
Guerra Nut Shelling Co., Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
671959000047
Category
Other Snacks
Label updated
2018-05-29

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 95%

    Same value as 359 of 7,958 other records.

    leastmost

  • Fiber

    Higher than 92%

    Same value as 9 of 7,557 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 4 of 7,957 other records.

    leastmost

  • Carbohydrates

    Higher than 83%

    Same value as 101 of 7,928 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 1,762 of 7,614 other records.

    leastmost

  • Protein

    Lower than 68%

    Same value as 27 of 7,946 other records.

    leastmost

Questions

How many calories are in real foods organic sesame?
2 slices (12 g): 46 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in real foods organic sesame?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in real foods organic sesame?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy383 kcal
Protein8.3 g
Total lipid (fat)0 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.3 g
Total Sugars0 g
Sodium, Na225 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868829, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.