Real foods multigrain popped corn cakes

USDA name: Multigrain popped corn cakes

Brandedby Guerra Nut Shelling Co., Inc.

47 calories in 2 slices (12 g). Per 100 g, protein: 8.3 g, carbohydrates: 66.7 g, fat: 0 g.

Among the other records in Chips, Pretzels & Snacks, per 100 g: less total fat than 99%, and less calories than 95%.

Compare with another food →

Serving
1
= 12 g
47KCAL
Where the calories come from

Real foods multigrain popped corn cakes, 2 slices (12 g)

47 calories

  • Protein1.0 g9% of calories
  • Carbs8 g68% of calories

    incl. 1.0 g fiber · 0 g sugars

  • Fat0 g0% of calories

The nutrients listed account for 77% of the calories.

Nutrition Facts

Serving size2 slices (12 g)
Amount per serving
Calories47
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 31 mg1%
Total Carbohydrate 8 g3%
Dietary Fiber 1.0 g4%
Total Sugars 0 g
Protein 1.0 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 671959000030 · We may earn a commission

Ingredients

Corn (78%), Sorghum (7%), Brown rice (7%), Buckwheat (5%), Millet (2%), Sunflower oil+, Sea salt.

Brand
Real foods
Made by
Guerra Nut Shelling Co., Inc.
Label serving
2 slices
Barcode (GTIN/UPC)
671959000030
Category
Chips, Pretzels & Snacks
Label updated
2018-01-20

How it compares

Against other records in Chips, Pretzels & Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 99%

    Same value as 160 of 11,721 other records.

    leastmost

  • Calories

    Lower than 95%

    Same value as 0 of 11,737 other records.

    leastmost

  • Sodium

    Lower than 93%

    Same value as 0 of 11,719 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 3 of 11,712 other records.

    leastmost

  • Protein

    Higher than 82%

    Same value as 16 of 11,699 other records.

    leastmost

  • Carbohydrates

    Higher than 78%

    Same value as 90 of 11,715 other records.

    leastmost

Questions

How many calories are in real foods multigrain popped corn cakes?
2 slices (12 g): 47 calories; protein: 1.0 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in real foods multigrain popped corn cakes?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in real foods multigrain popped corn cakes?
58.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 10 reported nutrients, per 100 g+
Energy392 kcal
Protein8.3 g
Total lipid (fat)0 g
Carbohydrate, by difference66.7 g
Fiber, total dietary8.3 g
Total Sugars0 g
Sodium, Na258 mg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1868690, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.