Real foods kale & butternut squash pot pie

USDA name: Kale & butternut squash pot pie

Brandedby Taylor Fresh Foods, Inc.

490 calories in 1 cup (283 g). Per 100 g, protein: 1.8 g, carbohydrates: 15.6 g, fat: 11.3 g.

Serving
1
= 283 g
490KCAL

Real foods kale & butternut squash pot pie, 1 cup (283 g)

490 calories

Protein
5 g
Carbs
44 g
Fat
32 g
Fiber
1.1 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (283 g)
Amount per serving
Calories
490
% Daily Value*
Total Fat 32 g41%
Saturated Fat 12 g60%
Trans Fat 0 g
Cholesterol 5.7 mg2%
Sodium 589 mg26%
Total Carbohydrate 44 g16%
Dietary Fiber 1.1 g4%
Total Sugars 3 g
Protein 5 g
Calcium 59.4 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium26% 589 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.4 mg

Ingredients

Kale & butternut filling (water, Butternut squash, Homogenized milk [milk, Vitamin d3 added], Yellow onion, Celery, Dry roux mix [wheat flour, Modified cornstarch, Maltodextrin, Corn syrup solids, Natural butter flavor {whey, Enzyme modified butter oil, Dehydrated butter, Corn syrup solids, Salt, Guar gum, Annatto, Turmeric}, 2% or less of vegetable oil {partially hydrogenated coconut or palm kernel, Hydrogenated soybean}, Autolyzed yeast extract, Sodium silicoaluminate, Sodium caseinate {a milk derivative}, Sugar, Dipotassium phosphate, Artificial colors, Artificial flavor, Mono and diglycerides, Datem], Kale, Potatoes, Expeller pressed canola oil, Vegetable base [chicken type flavor {yeast extract, Natural flavor}, Sea salt, Carrot powder, Onion powder, Parsley, Black pepper, Mace, Coriander, Thyme], Onion powder, Black pepper, Garlic powder), Pie shell (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Vegetable shortening [palm oil, Soybean oil], Water, Maltodextrin, Contains 2% or less of each of the following: dextrose, Salt, Calcium propionate), Pie top (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Vegetable shortening [palm oil, Soybean oil], Water, Contains 2% or less of the following: corn syrup, Salt, Nonfat dry milk), Liquid whole egg.

Brand
Real foods
Made by
Taylor Fresh Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
030223009283
Category
Other Deli
Label updated
2018-10-05

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 12 of 3,460 other records.

    leastmost
  • Fiber

    Lower than 86%

    Same value as 69 of 3,439 other records.

    leastmost
  • Sugars

    Lower than 81%

    Same value as 8 of 3,457 other records.

    leastmost
  • Sodium

    Lower than 80%

    Same value as 7 of 3,464 other records.

    leastmost
  • Total fat

    Higher than 77%

    Same value as 0 of 3,460 other records.

    leastmost
  • Calcium

    Lower than 75%

    Same value as 40 of 3,424 other records.

    leastmost

Questions

How many calories are in real foods kale & butternut squash pot pie?
1 cup (283 g): 490 calories; protein: 5 g, carbohydrates: 44 g, fat: 32 g.
How much protein is in real foods kale & butternut squash pot pie?
1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in real foods kale & butternut squash pot pie?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy173 kcal
Protein1.8 g
Total lipid (fat)11.3 g
Carbohydrate, by difference15.6 g
Fiber, total dietary0.4 g
Total Sugars1.1 g
Calcium, Ca21 mg
Iron, Fe0.64 mg
Sodium, Na208 mg
Vitamin C, total ascorbic acid3.2 mg
Vitamin A, IU1,767 iu
Fatty acids, total saturated4.2 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065178, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.