Real foods kale & butternut squash pot pie
USDA name: Kale & butternut squash pot pie
Brandedby Taylor Fresh Foods, Inc.
490 calories in 1 cup (283 g). Per 100 g, protein: 1.8 g, carbohydrates: 15.6 g, fat: 11.3 g.
Real foods kale & butternut squash pot pie, 1 cup (283 g)
490 calories
- Protein
- 5 g
- Carbs
- 44 g
- Fat
- 32 g
- Fiber
- 1.1 g
- Sugars
- 3 g
Nutrition Facts
Calories490
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C10% 9.1 mg
minerals
% of the Daily Value in this serving
- Sodium26% 589 mg
- Iron10% 1.8 mg
- Calcium5% 59.4 mg
Ingredients
Kale & butternut filling (water, Butternut squash, Homogenized milk [milk, Vitamin d3 added], Yellow onion, Celery, Dry roux mix [wheat flour, Modified cornstarch, Maltodextrin, Corn syrup solids, Natural butter flavor {whey, Enzyme modified butter oil, Dehydrated butter, Corn syrup solids, Salt, Guar gum, Annatto, Turmeric}, 2% or less of vegetable oil {partially hydrogenated coconut or palm kernel, Hydrogenated soybean}, Autolyzed yeast extract, Sodium silicoaluminate, Sodium caseinate {a milk derivative}, Sugar, Dipotassium phosphate, Artificial colors, Artificial flavor, Mono and diglycerides, Datem], Kale, Potatoes, Expeller pressed canola oil, Vegetable base [chicken type flavor {yeast extract, Natural flavor}, Sea salt, Carrot powder, Onion powder, Parsley, Black pepper, Mace, Coriander, Thyme], Onion powder, Black pepper, Garlic powder), Pie shell (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Vegetable shortening [palm oil, Soybean oil], Water, Maltodextrin, Contains 2% or less of each of the following: dextrose, Salt, Calcium propionate), Pie top (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Vegetable shortening [palm oil, Soybean oil], Water, Contains 2% or less of the following: corn syrup, Salt, Nonfat dry milk), Liquid whole egg.
- Brand
- Real foods
- Made by
- Taylor Fresh Foods, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 030223009283
- Category
- Other Deli
- Label updated
- 2018-10-05
How it compares
Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Lower than 95%
Same value as 12 of 3,460 other records.
leastmostFiber
Lower than 86%
Same value as 69 of 3,439 other records.
leastmostSugars
Lower than 81%
Same value as 8 of 3,457 other records.
leastmostSodium
Lower than 80%
Same value as 7 of 3,464 other records.
leastmostTotal fat
Higher than 77%
Same value as 0 of 3,460 other records.
leastmostCalcium
Lower than 75%
Same value as 40 of 3,424 other records.
leastmost
Questions
- How many calories are in real foods kale & butternut squash pot pie?
- 1 cup (283 g): 490 calories; protein: 5 g, carbohydrates: 44 g, fat: 32 g.
- How much protein is in real foods kale & butternut squash pot pie?
- 1.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in real foods kale & butternut squash pot pie?
- 15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 173 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 11.3 g |
| Carbohydrate, by difference | 15.6 g |
| Fiber, total dietary | 0.4 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.64 mg |
| Sodium, Na | 208 mg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Vitamin A, IU | 1,767 iu |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2065178, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.