Real foods broccoli cheedar quiche

USDA name: Broccoli cheedar quiche

Brandedby Triple 'B' Corporation

330 calories in 1 slice (140 g). Per 100 g, protein: 7.1 g, carbohydrates: 13.6 g, fat: 15 g.

Among the other records in Other Deli, per 100 g: more vitamin C than 93%, and less sugars than 90%.

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Serving
1
= 140 g
330KCAL
Where the calories come from

Real foods broccoli cheedar quiche, 1 slice (140 g)

330 calories

  • Protein10 g12% of calories
  • Carbs19 g23% of calories

    incl. 0.98 g fiber · 0.99 g sugars

  • Fat21 g57% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size1 slice (140 g)
Amount per serving
Calories330
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 0 g
Cholesterol 146 mg49%
Sodium 420 mg18%
Total Carbohydrate 19 g7%
Dietary Fiber 0.98 g3%
Total Sugars 0.99 g
Protein 10 g
Calcium 150 mg12%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium12% 150 mg
  • Iron10% 1.8 mg

Ingredients

Filling (milk and cream, Whole eggs, Salt, Guar gum, Xanthan gum, Black pepper, Nutmeg), Pie shell (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Shortening [palm oil], Water, Sugar, Salt), Swiss cheese (part skim milk, Cheese culture, Salt, Enzymes), Sauteed spinach (spinach, Canola oil, Garlic, Salt), Parmesan cheese (part skimmed pasteurized cows milk, Cheese cultures, Salt, Rennet), Spices.

Brand
Real foods
Made by
Triple 'B' Corporation
Label serving
1 slice
Barcode (GTIN/UPC)
045009851468
Category
Other Deli
Label updated
2017-07-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 93%

    Same value as 4 of 1,606 other records.

    leastmost

  • Sugars

    Lower than 90%

    Same value as 46 of 3,442 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 6 of 3,444 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 7 of 3,457 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 24 of 3,409 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 243 of 3,423 other records.

    leastmost

Questions

How many calories are in real foods broccoli cheedar quiche?
1 slice (140 g): 330 calories; protein: 10 g, carbohydrates: 19 g, fat: 21 g.
How much protein is in real foods broccoli cheedar quiche?
7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in real foods broccoli cheedar quiche?
12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy236 kcal
Protein7.1 g
Total lipid (fat)15 g
Carbohydrate, by difference13.6 g
Fiber, total dietary0.7 g
Total Sugars0.71 g
Calcium, Ca107 mg
Iron, Fe1.3 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid21.4 mg
Vitamin A, IU893 iu
Fatty acids, total saturated7.9 g
Fatty acids, total trans0 g
Cholesterol104 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2091176, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.