How many calories are in real foods broccoli cheedar quiche?

1 slice (140 g): 330 calories; protein: 10 g, carbohydrates: 19 g, fat: 21 g.

How much protein is in real foods broccoli cheedar quiche?

7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in real foods broccoli cheedar quiche?

12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Real foods broccoli cheedar quiche

USDA name: Broccoli cheedar quiche

Brandedby Triple 'B' Corporation

330 calories in 1 slice (140 g). Per 100 g, protein: 7.1 g, carbohydrates: 13.6 g, fat: 15 g.

Serving

= 140 g

Real foods broccoli cheedar quiche, 1 slice (140 g)

330 calories

Protein: 10 g
Carbs: 19 g
Fat: 21 g
Fiber: 0.98 g
Sugars: 0.99 g

Nutrition Facts

Serving size1 slice (140 g)

Amount per serving
Calories330

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g

Cholesterol 146 mg49%

Sodium 420 mg18%

Total Carbohydrate 19 g7%

Dietary Fiber 0.98 g3%

Total Sugars 0.99 g

Protein 10 g

Calcium 150 mg12%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Sodium18% 420 mg
Calcium12% 150 mg
Iron10% 1.8 mg

Ingredients

Filling (milk and cream, Whole eggs, Salt, Guar gum, Xanthan gum, Black pepper, Nutmeg), Pie shell (enriched flour [wheat flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Shortening [palm oil], Water, Sugar, Salt), Swiss cheese (part skim milk, Cheese culture, Salt, Enzymes), Sauteed spinach (spinach, Canola oil, Garlic, Salt), Parmesan cheese (part skimmed pasteurized cows milk, Cheese cultures, Salt, Rennet), Spices.

Brand: Real foods
Made by: Triple 'B' Corporation
Label serving: 1 slice
Barcode (GTIN/UPC): 045009851468
Category: Other Deli
Label updated: 2017-07-14

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 93%
Same value as 4 of 1,609 other records.
leastmost
Sugars
Lower than 89%
Same value as 47 of 3,457 other records.
leastmost
Total fat
Higher than 89%
Same value as 6 of 3,460 other records.
leastmost
Calories
Higher than 80%
Same value as 7 of 3,473 other records.
leastmost
Calcium
Higher than 74%
Same value as 24 of 3,424 other records.
leastmost
Fiber
Lower than 73%
Same value as 244 of 3,439 other records.
leastmost

Questions

How many calories are in real foods broccoli cheedar quiche?: 1 slice (140 g): 330 calories; protein: 10 g, carbohydrates: 19 g, fat: 21 g.
How much protein is in real foods broccoli cheedar quiche?: 7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in real foods broccoli cheedar quiche?: 12.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	236 kcal
Protein	7.1 g
Total lipid (fat)	15 g
Carbohydrate, by difference	13.6 g
Fiber, total dietary	0.7 g
Total Sugars	0.71 g
Calcium, Ca	107 mg
Iron, Fe	1.3 mg
Sodium, Na	300 mg
Vitamin C, total ascorbic acid	21.4 mg
Vitamin A, IU	893 iu
Fatty acids, total saturated	7.9 g
Fatty acids, total trans	0 g
Cholesterol	104 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091176, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.