Real coconut water with pulp bits

Brandedby System Enterprises Llc

estimated 69 calories in 11.2 fl oz (330 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.8 g, fat: estimated 0 g.

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Serving
1
≈ 330 g (estimated)
69EST. KCAL
Where the calories come from

Real coconut water with pulp bits, 11.2 fl oz (330 ml)

69 calories

Estimated calories

  • Protein0 gEstimated0% of calories
  • Carbs19 gEstimated100% of calories

    incl. 0 g fiber · 17 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11.2 fl oz (330 ml)
Amount per serving
Calories69
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 102 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 17 g
Protein 0 g
Calcium 29.7 mg2%
Iron 0.53 mg3%
Potassium 413 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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minerals

% of the Daily Value in this serving

  • Potassium9% 413 mgEstimated
  • Sodium4% 102 mgEstimated
  • Iron3% 0.53 mgEstimated
  • Calcium2% 29.7 mgEstimated

Ingredients

Young coconut water, Coconut pulp

Brand
Real coconut water
Made by
System Enterprises Llc
Label serving
11.2 fl oz
Barcode (GTIN/UPC)
857862001757
Category
Plant Based Water
Label updated
2017-11-01

How it compares

Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron (estimated)

    Higher than 86%

    Same value as 1 of 429 other records.

    leastmost

  • Sodium (estimated)

    Higher than 85%

    Same value as 14 of 680 other records.

    leastmost

  • Calcium (estimated)

    Lower than 66%

    Same value as 5 of 603 other records.

    leastmost

  • Sugars (estimated)

    Higher than 64%

    Same value as 8 of 677 other records.

    leastmost

  • Potassium (estimated)

    Lower than 64%

    Same value as 14 of 581 other records.

    leastmost

  • Carbohydrates (estimated)

    Higher than 61%

    Same value as 6 of 679 other records.

    leastmost

Questions

How many calories are in real coconut water with pulp bits?
11.2 fl oz (330 ml): estimated 69 calories; protein: estimated 0 g, carbohydrates: estimated 19 g, fat: estimated 0 g.
How much protein is in real coconut water with pulp bits?
estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
How many net carbs are in real coconut water with pulp bits?
estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy21 kcal
Protein0 g
Total lipid (fat)0 g
Carbohydrate, by difference5.8 g
Fiber, total dietary0 g
Total Sugars5.2 g
Calcium, Ca9 mg
Iron, Fe0.16 mg
Potassium, K125 mg
Sodium, Na31 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1932933, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.