Real coconut water with pulp bits

Brandedby System Enterprises Llc

estimated 69 calories in 11.2 OZA (330 ml). Per 100 g, protein: estimated 0 g, carbohydrates: estimated 5.8 g, fat: estimated 0 g.

Serving
1
≈ 330 g (estimated)
69EST. KCAL

Real coconut water with pulp bits, 11.2 OZA (330 ml)

69 calories

Estimated calories

Protein
0 gEstimated
Carbs
19 gEstimated
Fat
0 gEstimated
Fiber
0 gEstimated
Sugars
17 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11.2 OZA (330 ml)
Amount per serving
Calories69
Estimated
% Daily Value*
Total Fat 0 gEstimated0%
Saturated Fat 0 gEstimated0%
Trans Fat 0 gEstimated
Cholesterol 0 mgEstimated0%
Sodium 102 mgEstimated4%
Total Carbohydrate 19 gEstimated7%
Dietary Fiber 0 gEstimated0%
Total Sugars 17 gEstimated
Protein 0 gEstimated
Calcium 29.7 mgEstimated2%
Iron 0.53 mgEstimated3%
Potassium 413 mgEstimated9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C (estimated).

    minerals

    % of the Daily Value in this serving

    • Potassium9% 413 mgEstimated
    • Sodium4% 102 mgEstimated
    • Iron3% 0.53 mgEstimated
    • Calcium2% 29.7 mgEstimated

    Ingredients

    Young coconut water, Coconut pulp

    Brand
    Real coconut water
    Made by
    System Enterprises Llc
    Label serving
    11.2 oza
    Barcode (GTIN/UPC)
    857862001757
    Category
    Plant Based Water
    Label updated
    2017-11-01

    How it compares

    Against other records in Plant Based Water, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron (estimated)

      Higher than 86%

      Same value as 1 of 429 other records.

      leastmost

    • Sodium (estimated)

      Higher than 85%

      Same value as 14 of 680 other records.

      leastmost

    • Calcium (estimated)

      Lower than 66%

      Same value as 5 of 603 other records.

      leastmost

    • Sugars (estimated)

      Higher than 64%

      Same value as 8 of 677 other records.

      leastmost

    • Potassium (estimated)

      Lower than 64%

      Same value as 14 of 581 other records.

      leastmost

    • Carbohydrates (estimated)

      Higher than 61%

      Same value as 6 of 679 other records.

      leastmost

    Questions

    How many calories are in real coconut water with pulp bits?
    11.2 OZA (330 ml): estimated 69 calories; protein: estimated 0 g, carbohydrates: estimated 19 g, fat: estimated 0 g.
    How much protein is in real coconut water with pulp bits?
    estimated 0 g per 100 g. Its estimated share of calories is 0%, using 4 kcal per gram of protein.
    How many net carbs are in real coconut water with pulp bits?
    estimated 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

    Similar foods

    All 15 reported nutrients, per 100 ml+
    Energy21 kcal
    Protein0 g
    Total lipid (fat)0 g
    Carbohydrate, by difference5.8 g
    Fiber, total dietary0 g
    Total Sugars5.2 g
    Calcium, Ca9 mg
    Iron, Fe0.16 mg
    Potassium, K125 mg
    Sodium, Na31 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1932933, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.