How many calories are in ready pac foods escarole, 9 oz?

3 cups (85g) Per serving: 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.

How much protein is in ready pac foods escarole, 9 oz?

1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.

How many net carbs are in ready pac foods escarole, 9 oz?

0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ready pac foods escarole, 9 oz

Brandedby Ready Pac Produce, Inc.

15 calories in 3 cups (85g) Per serving. Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Serving

= 85 g

Ready pac foods escarole, 9 oz, 3 cups (85g) Per serving

15 calories

Protein: 1 g
Carbs: 3 g
Fat: 0 g
Fiber: 3 g
Sugars: 0 g

Nutrition Facts

Serving size3 cups (85g) Per serving

Amount per serving
Calories15

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20.4 mg1%

Total Carbohydrate 3 g1%

Dietary Fiber 3 g11%

Total Sugars 0 g

Includes Added Sugars 0 g0%

Protein 1 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 0.7 mg4%

Potassium 270 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A10% 90.1 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Potassium6% 270 mg
Iron4% 0.7 mg
Calcium3% 40 mg
Sodium1% 20.4 mg

Ingredients

Escarole

Brand: Ready pac foods
Made by: Ready Pac Produce, Inc.
Label serving: 3 cups (85g) Per serving
Barcode (GTIN/UPC): 0077745236643
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2023-06-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 90%
Same value as 392 of 6,117 other records.
leastmost
Sugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmost
Fiber
Higher than 86%
Same value as 421 of 6,015 other records.
leastmost
Carbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmost
Calcium
Higher than 65%
Same value as 475 of 5,880 other records.
leastmost
Potassium
Higher than 64%
Same value as 121 of 3,994 other records.
leastmost

Questions

How many calories are in ready pac foods escarole, 9 oz?: 3 cups (85g) Per serving: 15 calories; protein: 1 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in ready pac foods escarole, 9 oz?: 1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in ready pac foods escarole, 9 oz?: 0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	18 kcal
Protein	1.2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	3.5 g
Fiber, total dietary	3.5 g
Total Sugars	0 g
Sugars, added	0 g
Calcium, Ca	47 mg
Iron, Fe	0.82 mg
Potassium, K	318 mg
Sodium, Na	24 mg
Vitamin A, RAE	106 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2616848, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.