Raya pandan paratha

USDA name: Pandan paratha

Brandedby Khong Guan Corporation

360 calories in 1 pc. (125 g). Per 100 g, protein: 5.6 g, carbohydrates: 52 g, fat: 6.4 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more carbohydrates than 99%, and more sugars than 93%.

Compare with another food →

Serving
1
= 125 g
360KCAL
Where the calories come from

Raya pandan paratha, 1 pc. (125 g)

360 calories

  • Protein7 g8% of calories
  • Carbs65 g72% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat8 g20% of calories

Nutrition Facts

Serving size1 pc. (125 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 348 mg15%
Total Carbohydrate 65 g24%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 7 g
Calcium 20 mg2%
Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 639192710062 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron16% 2.9 mg
  • Sodium15% 348 mg
  • Calcium2% 20 mg

Ingredients

Dough: wheat flour, Rice flour, Water, Partially hydrogenated vegetable shortening (contains one or more of the following: palm oil, Soya oil), Palm oil, Sugar, Salt and baking powder (sodium bicarbonate). Filling: dhal, Green beans, Lotus seed, Sugar, Palm oil, Peanut oil, Water, Pandan juice, Salt, Fd & c yellow no. 5, Fd & c blue no. 1 and pandan flavouring.

Brand
Raya
Made by
Khong Guan Corporation
Label serving
1 pc.
Barcode (GTIN/UPC)
639192710062
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-07-14

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 4,548 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 0 of 4,539 other records.

    leastmost

  • Sodium

    Lower than 90%

    Same value as 2 of 4,547 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 6 of 4,527 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 2 of 4,552 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 167 of 4,545 other records.

    leastmost

Questions

How many calories are in raya pandan paratha?
1 pc. (125 g): 360 calories; protein: 7 g, carbohydrates: 65 g, fat: 8 g.
How much protein is in raya pandan paratha?
5.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raya pandan paratha?
49.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy288 kcal
Protein5.6 g
Total lipid (fat)6.4 g
Carbohydrate, by difference52 g
Fiber, total dietary2.4 g
Total Sugars10.4 g
Calcium, Ca16 mg
Iron, Fe2.3 mg
Sodium, Na278 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated3.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090420, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.