Raya pandan paratha

USDA name: Pandan paratha

Brandedby Khong Guan Corporation

360 calories in 1 pc. (125 g). Per 100 g, protein: 5.6 g, carbohydrates: 52 g, fat: 6.4 g.

Serving
1
= 125 g
360KCAL

Raya pandan paratha, 1 pc. (125 g)

360 calories

Protein
7 g
Carbs
65 g
Fat
8 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 pc. (125 g)
Amount per serving
Calories360
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 348 mg15%
Total Carbohydrate 65 g24%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 7 g
Calcium 20 mg2%
Iron 2.9 mg16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron16% 2.9 mg
    • Sodium15% 348 mg
    • Calcium2% 20 mg

    Ingredients

    Dough: wheat flour, Rice flour, Water, Partially hydrogenated vegetable shortening (contains one or more of the following: palm oil, Soya oil), Palm oil, Sugar, Salt and baking powder (sodium bicarbonate). Filling: dhal, Green beans, Lotus seed, Sugar, Palm oil, Peanut oil, Water, Pandan juice, Salt, Fd & c yellow no. 5, Fd & c blue no. 1 and pandan flavouring.

    Brand
    Raya
    Made by
    Khong Guan Corporation
    Label serving
    1 pc.
    Barcode (GTIN/UPC)
    639192710062
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-07-14

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 99%

      Same value as 0 of 4,558 other records.

      leastmost

    • Sugars

      Higher than 93%

      Same value as 0 of 4,549 other records.

      leastmost

    • Sodium

      Lower than 90%

      Same value as 2 of 4,557 other records.

      leastmost

    • Iron

      Higher than 89%

      Same value as 6 of 4,537 other records.

      leastmost

    • Protein

      Lower than 87%

      Same value as 2 of 4,561 other records.

      leastmost

    • Fiber

      Higher than 83%

      Same value as 167 of 4,555 other records.

      leastmost

    Questions

    How many calories are in raya pandan paratha?
    1 pc. (125 g): 360 calories; protein: 7 g, carbohydrates: 65 g, fat: 8 g.
    How much protein is in raya pandan paratha?
    5.6 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in raya pandan paratha?
    49.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy288 kcal
    Protein5.6 g
    Total lipid (fat)6.4 g
    Carbohydrate, by difference52 g
    Fiber, total dietary2.4 g
    Total Sugars10.4 g
    Calcium, Ca16 mg
    Iron, Fe2.3 mg
    Sodium, Na278 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090420, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.