How many calories are in raw farm golden raw kefir?

1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 8 g.

How much protein is in raw farm golden raw kefir?

estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in raw farm golden raw kefir?

estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Raw farm golden raw kefir

USDA name: Golden raw kefir

Brandedby Organic Pastures Dairy Company Llc

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5 g, fat: estimated 3.3 g.

Serving

≈ 240 g (estimated)

Raw farm golden raw kefir, 1 cup (240 ml)

149 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 12 gEstimated
Fat: 8 gEstimated
Fiber: —
Sugars: 12 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories149
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 5 gEstimated25%

Cholesterol 28.8 mgEstimated10%

Sodium 106 mgEstimated5%

Total Carbohydrate 12 gEstimated4%

Total Sugars 12 gEstimated

Protein 8 gEstimated

Calcium 300 mgEstimated23%

Iron 1.1 mgEstimated6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A6% 52.8 µgEstimated

minerals

% of the Daily Value in this serving

Calcium23% 300 mgEstimated
Iron6% 1.1 mgEstimated
Sodium5% 106 mgEstimated

Ingredients

Cultured whole raw milk, Organic cinnamon, Organic turmeric, Organic ginger

Brand: Raw farm
Made by: Organic Pastures Dairy Company Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 835204007018
Category: Yogurt
Label updated: 2023-04-27

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates (estimated)
Lower than 91%
Same value as 32 of 6,010 other records.
leastmost
Iron (estimated)
Higher than 91%
Same value as 12 of 5,673 other records.
leastmost
Sugars (estimated)
Lower than 83%
Same value as 38 of 6,009 other records.
leastmost
Total fat (estimated)
Higher than 79%
Same value as 113 of 6,024 other records.
leastmost
Calories (estimated)
Lower than 79%
Same value as 75 of 6,044 other records.
leastmost
Protein (estimated)
Lower than 75%
Same value as 195 of 6,030 other records.
leastmost

Questions

How many calories are in raw farm golden raw kefir?: 1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 12 g, fat: estimated 8 g.
How much protein is in raw farm golden raw kefir?: estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in raw farm golden raw kefir?: estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

All 11 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	5 g
Total Sugars	5 g
Calcium, Ca	125 mg
Iron, Fe	0.45 mg
Sodium, Na	44 mg
Vitamin A, RAE	22 µg
Fatty acids, total saturated	2.1 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587159, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.