How many calories are in raw cockles?

100 g: 79 calories; protein: 13.5 g, carbohydrates: 4.7 g, fat: 0.7 g.

How much protein is in raw cockles?

13.5 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.

How many net carbs are in raw cockles?

estimated 4.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Raw cockles

USDA name: Cockles, raw (Alaska Native)

79 calories in 100 g. Per 100 g, protein: 13.5 g, carbohydrates: 4.7 g, fat: 0.7 g.

Serving

= 100 g

Raw cockles, 100 g

79 calories

Protein: 13.5 g
Carbs: 4.7 g
Fat: 0.7 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories79

% Daily Value*

Total Fat 0.7 g1%

Cholesterol —

Sodium —

Total Carbohydrate 4.7 g2%

Protein 13.5 g

Calcium 30 mg2%

Iron 16.2 mg90%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)20% 3.2 mg
Riboflavin (B2)15% 0.2 mg
Thiamin (B1)1% 0.01 mg

minerals

% of the Daily Value in this serving

Iron90% 16.2 mg
Calcium2% 30 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 0 of 148 other records.
leastmost
Calories
Lower than 77%
Same value as 1 of 164 other records.
leastmost
Total fat
Lower than 77%
Same value as 2 of 164 other records.
leastmost
Calcium
Higher than 66%
Same value as 2 of 143 other records.
leastmost
Carbohydrates
Higher than 56%
Same value as 0 of 164 other records.
leastmost
Protein
Higher than 54%
Same value as 0 of 164 other records.
leastmost

Questions

How many calories are in raw cockles?: 100 g: 79 calories; protein: 13.5 g, carbohydrates: 4.7 g, fat: 0.7 g.
How much protein is in raw cockles?: 13.5 g per 100 g. Its estimated share of calories is 68%, using 4 kcal per gram of protein.
How many net carbs are in raw cockles?: estimated 4.7 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

Matiz espana wild cockles in sea salt brine

All 12 reported nutrients, per 100 g+

Water	78.8 g
Energy	79 kcal
Energy	331 kj
Protein	13.5 g
Total lipid (fat)	0.7 g
Ash	2.3 g
Carbohydrate, by difference	4.7 g
Calcium, Ca	30 mg
Iron, Fe	16.2 mg
Thiamin	0.01 mg
Riboflavin	0.2 mg
Niacin	3.2 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169803, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.