How many calories are in raw cloudberries?

100 g: 51 calories; protein: 2.4 g, carbohydrates: 8.6 g, fat: 0.8 g.

How much protein is in raw cloudberries?

2.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in raw cloudberries?

estimated 8.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Raw cloudberries

USDA name: Cloudberries, raw (Alaska Native)

51 calories in 100 g. Per 100 g, protein: 2.4 g, carbohydrates: 8.6 g, fat: 0.8 g.

Serving

= 100 g

Raw cloudberries, 100 g

51 calories

Protein: 2.4 g
Carbs: 8.6 g
Fat: 0.8 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size100 g

Amount per serving
Calories51

% Daily Value*

Total Fat 0.8 g1%

Cholesterol —

Sodium —

Total Carbohydrate 8.6 g3%

Protein 2.4 g

Calcium 18 mg1%

Iron 0.7 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C176% 158 mg
Niacin (B3)6% 0.9 mg
Riboflavin (B2)5% 0.07 mg
Thiamin (B1)4% 0.05 mg

minerals

% of the Daily Value in this serving

Iron4% 0.7 mg
Phosphorus3% 35 mg
Calcium1% 18 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 98%
Same value as 0 of 96 other records.
leastmost
Calories
Lower than 88%
Same value as 0 of 164 other records.
leastmost
Protein
Lower than 79%
Same value as 0 of 164 other records.
leastmost
Iron
Lower than 75%
Same value as 0 of 148 other records.
leastmost
Total fat
Lower than 73%
Same value as 4 of 164 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 0 of 164 other records.
leastmost

Questions

How many calories are in raw cloudberries?: 100 g: 51 calories; protein: 2.4 g, carbohydrates: 8.6 g, fat: 0.8 g.
How much protein is in raw cloudberries?: 2.4 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in raw cloudberries?: estimated 8.6 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 15 reported nutrients, per 100 g+

Water	87 g
Energy	51 kcal
Energy	214 kj
Protein	2.4 g
Total lipid (fat)	0.8 g
Ash	1.2 g
Carbohydrate, by difference	8.6 g
Calcium, Ca	18 mg
Iron, Fe	0.7 mg
Phosphorus, P	35 mg
Vitamin C, total ascorbic acid	158 mg
Thiamin	0.05 mg
Riboflavin	0.07 mg
Niacin	0.9 mg
Vitamin A, IU	210 iu

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169802, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.