:ratio Trio Vanilla Almond Crunch Breakfast Cereal
Brandedby General mills sales inc.
160 calories in 1 cup (39 g). Per 100 g, protein: 25.6 g, carbohydrates: 48.7 g, fat: 17.9 g.
:ratio Trio Vanilla Almond Crunch Breakfast Cereal, 1 cup (39 g)
160 calories
- Protein
- 10 g
- Carbs
- 19 g
- Fat
- 7 g
- Fiber
- 6 g
- Sugars
- 3 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1250% 1.2 µg
- Thiamin (B1)33% 0.39 mg
- Vitamin B624% 0.4 mg
- Folate20% 80 µg
- Vitamin D20% 3.9 µg
- Riboflavin (B2)13% 0.17 mg
- Niacin (B3)12% 2 mg
- Vitamin A10% 90.1 µg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Zinc27% 3 mg
- Iron20% 3.6 mg
- Sodium10% 230 mg
- Calcium7% 90.1 mg
- Potassium2% 110 mg
Ingredients
Almonds, Soy Protein Isolate, Corn Meal, Isomalt, Soluble Corn Fiber, Whole Grain Corn, Sugar, Corn Bran, Canola and/or Sunflower Oil, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Color (caramel color and annatto extract), Cinnamon, Sea Salt, Natural Flavor, Baking Soda, Stevia Extract, Vanilla Extract, Almond Extract, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
- Brand
- Ratio
- Made by
- General mills sales inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 00016000200593
- Category
- Processed Cereal Products
- Label updated
- 2025-10-02
How it compares
Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 96%
Same value as 0 of 2,079 other records.
leastmostFiber
Higher than 95%
Same value as 1 of 2,079 other records.
leastmostSugars
Lower than 94%
Same value as 0 of 2,078 other records.
leastmostSodium
Higher than 91%
Same value as 2 of 2,062 other records.
leastmostCarbohydrates
Lower than 90%
Same value as 0 of 2,063 other records.
leastmostTotal fat
Higher than 79%
Same value as 1 of 2,079 other records.
leastmost
Questions
- How many calories are in :ratio trio vanilla almond crunch breakfast cereal?
- 1 cup (39 g): 160 calories; protein: 10 g, carbohydrates: 19 g, fat: 7 g.
- How much protein is in :ratio trio vanilla almond crunch breakfast cereal?
- 25.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
- How many net carbs are in :ratio trio vanilla almond crunch breakfast cereal?
- 33.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 25 reported nutrients, per 100 g+
| Energy | 410 kcal |
| Protein | 25.6 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 48.7 g |
| Fiber, total dietary | 15.4 g |
| Total Sugars | 7.7 g |
| Sugars, added | 5.1 g |
| Calcium, Ca | 231 mg |
| Iron, Fe | 9.2 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 590 mg |
| Zinc, Zn | 7.7 mg |
| Vitamin C, total ascorbic acid | 15.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.44 mg |
| Niacin | 5.1 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 205 µg |
| Folic acid | 115 µg |
| Vitamin B-12 | 3.1 µg |
| Vitamin A, RAE | 231 µg |
| Vitamin D (D2 + D3) | 10 µg |
| Fatty acids, total saturated | 2.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2746624, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.