How many calories are in :ratio trio toasted coconut granola?

1/4 cup (27 g): 150 calories; protein: 8 g, carbohydrates: 7 g, fat: 10 g.

How much protein is in :ratio trio toasted coconut granola?

29.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in :ratio trio toasted coconut granola?

11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

:ratio Trio Toasted Coconut Granola

Brandedby General mills sales inc.

150 calories in 1/4 cup (27 g). Per 100 g, protein: 29.6 g, carbohydrates: 25.9 g, fat: 37 g.

Among the other records in Processed Cereal Products, per 100 g: less carbohydrates than 99%, and more total fat than 99%.

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Serving

= 27 g

Where the calories come from

:ratio Trio Toasted Coconut Granola, 1/4 cup (27 g)

150 calories

Protein8 g21% of calories
Carbs7 g19% of calories
incl. 4 g fiber · 1.0 g sugars
Fat10 g60% of calories

Nutrition Facts

Serving size1/4 cup (27 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 125 mg5%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 1.0 g

Includes Added Sugars 0 g0%

Protein 8 g

Vitamin D 0 mcg0%

Calcium 59.9 mg5%

Iron 1.2 mg7%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Iron7% 1.2 mg
Sodium5% 125 mg
Calcium5% 59.9 mg
Potassium3% 140 mg

Ingredients

Almonds, Soy Protein Isolate, Dried Coconut, Coconut Oil, Isomalt, Soluble Corn Fiber, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Vanilla Extract, Natural Flavor, Salt.

Brand: Ratio
Made by: General mills sales inc.
Label serving: 1/4 cup
Barcode (GTIN/UPC): 00016000186217
Category: Processed Cereal Products
Label updated: 2025-10-02

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 2 of 2,060 other records.
leastmost
Total fat
Higher than 99%
Same value as 3 of 2,076 other records.
leastmost
Calories
Higher than 98%
Same value as 20 of 2,060 other records.
leastmost
Protein
Higher than 98%
Same value as 2 of 2,076 other records.
leastmost
Sugars
Lower than 97%
Same value as 10 of 2,075 other records.
leastmost
Fiber
Higher than 94%
Same value as 1 of 2,076 other records.
leastmost

Questions

How many calories are in :ratio trio toasted coconut granola?: 1/4 cup (27 g): 150 calories; protein: 8 g, carbohydrates: 7 g, fat: 10 g.
How much protein is in :ratio trio toasted coconut granola?: 29.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in :ratio trio toasted coconut granola?: 11.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	556 kcal
Protein	29.6 g
Total lipid (fat)	37 g
Carbohydrate, by difference	25.9 g
Fiber, total dietary	14.8 g
Total Sugars	3.7 g
Sugars, added	0 g
Calcium, Ca	222 mg
Iron, Fe	4.4 mg
Potassium, K	519 mg
Sodium, Na	463 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	11.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2746634, published 2025-11-20. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.