:ratio Trio Chocolate Almond Granola

Brandedby General mills sales inc.

140 calories in 1/4 cup (27 g). Per 100 g, protein: 25.9 g, carbohydrates: 29.6 g, fat: 37 g.

Among the other records in Processed Cereal Products, per 100 g: more total fat than 99%, and less carbohydrates than 99%.

Compare with another food →

Serving
1
= 27 g
140KCAL
Where the calories come from

:ratio Trio Chocolate Almond Granola, 1/4 cup (27 g)

140 calories

  • Protein7 g19% of calories
  • Carbs8 g21% of calories

    incl. 3 g fiber · 2 g sugars

  • Fat10 g60% of calories

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1.0 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000200616 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 110 mg
  • Calcium5% 59.9 mg
  • Potassium3% 140 mg

Ingredients

Almonds, Soy Protein Isolate, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Coconut Oil, Isomalt, Soluble Corn Fiber, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Natural Flavor.

Brand
Ratio
Made by
General mills sales inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
00016000200616
Category
Processed Cereal Products
Label updated
2025-01-20

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 3 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 2,060 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 0 of 2,076 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 1 of 2,060 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 0 of 2,075 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 5 of 1,955 other records.

    leastmost

Questions

How many calories are in :ratio trio chocolate almond granola?
1/4 cup (27 g): 140 calories; protein: 7 g, carbohydrates: 8 g, fat: 10 g.
How much protein is in :ratio trio chocolate almond granola?
25.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in :ratio trio chocolate almond granola?
18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy519 kcal
Protein25.9 g
Total lipid (fat)37 g
Carbohydrate, by difference29.6 g
Fiber, total dietary11.1 g
Total Sugars7.4 g
Sugars, added3.7 g
Calcium, Ca222 mg
Iron, Fe5.2 mg
Potassium, K519 mg
Sodium, Na407 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated7.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2739324, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.