:ratio Trio Chocolate Almond Granola

Brandedby General mills sales inc.

140 calories in 1/4 cup (27 g). Per 100 g, protein: 25.9 g, carbohydrates: 29.6 g, fat: 37 g.

Serving
1
= 27 g
140KCAL

:ratio Trio Chocolate Almond Granola, 1/4 cup (27 g)

140 calories

Protein
7 g
Carbs
8 g
Fat
10 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size1/4 cup (27 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 8 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Includes Added Sugars 1.0 g2%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 110 mg
    • Calcium5% 59.9 mg
    • Potassium3% 140 mg

    Ingredients

    Almonds, Soy Protein Isolate, Semisweet Chocolate (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Coconut Oil, Isomalt, Soluble Corn Fiber, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Inulin, Sea Salt, Color (caramel color and annatto extract), Stevia Extract, Natural Flavor.

    Brand
    Ratio
    Made by
    General mills sales inc.
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    00016000200616
    Category
    Processed Cereal Products
    Label updated
    2025-01-20

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 99%

      Same value as 0 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 3 of 2,079 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 0 of 2,079 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 1 of 2,063 other records.

      leastmost

    • Sugars

      Lower than 94%

      Same value as 0 of 2,078 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 5 of 1,958 other records.

      leastmost

    Questions

    How many calories are in :ratio trio chocolate almond granola?
    1/4 cup (27 g): 140 calories; protein: 7 g, carbohydrates: 8 g, fat: 10 g.
    How much protein is in :ratio trio chocolate almond granola?
    25.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in :ratio trio chocolate almond granola?
    18.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy519 kcal
    Protein25.9 g
    Total lipid (fat)37 g
    Carbohydrate, by difference29.6 g
    Fiber, total dietary11.1 g
    Total Sugars7.4 g
    Sugars, added3.7 g
    Calcium, Ca222 mg
    Iron, Fe5.2 mg
    Potassium, K519 mg
    Sodium, Na407 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated7.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2739324, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.