How many calories are in :ratio trio blueberry dairy snack?

1 container (150 g): 151 calories; protein: 15.1 g, carbohydrates: 3.2 g, fat: 8.7 g.

How much protein is in :ratio trio blueberry dairy snack?

10.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in :ratio trio blueberry dairy snack?

2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

:ratio Trio Blueberry Dairy Snack

Brandedby General mills sales inc.

151 calories in 1 container (150 g). Per 100 g, protein: 10.1 g, carbohydrates: 2.1 g, fat: 5.8 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: less sugars than 99%, and less sodium than 98%.

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Serving

= 150 g

Where the calories come from

:ratio Trio Blueberry Dairy Snack, 1 container (150 g)

151 calories

Protein15.1 g40% of calories
Carbs3.2 g8% of calories
incl. 0.044 g fiber · 0.91 g sugars
Fat8.7 g52% of calories

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories151

% Daily Value*

Total Fat 8.7 g11%

Saturated Fat 2 g10%

Trans Fat 0.15 g

Cholesterol 14.4 mg5%

Sodium 17.8 mg1%

Total Carbohydrate 3.2 g1%

Dietary Fiber 0.044 g0%

Total Sugars 0.91 g

Includes Added Sugars 0 g0%

Protein 15.1 g

Vitamin D 0 mcg0%

Calcium 145 mg11%

Iron 0 mg0%

Potassium 80.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070470185071 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium11% 145 mg
Potassium2% 80.9 mg
Sodium1% 17.8 mg

Little or none: Iron.

Ingredients

Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, High Oleic Sunflower and/or Avocado Oil, Grape Juice (for color), Guar Gum, Natural Flavor, Sucralose, Potassium Sorbate Added to Maintain Freshness, Gellan Gum.

Brand: Ratio
Made by: General mills sales inc.
Label serving: 1 container
Barcode (GTIN/UPC): 00070470185071
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-04-21

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 99%
Same value as 1 of 538 other records.
leastmost
Sodium
Lower than 98%
Same value as 1 of 537 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 1 of 536 other records.
leastmost
Protein
Higher than 94%
Same value as 1 of 538 other records.
leastmost
Potassium
Lower than 90%
Same value as 1 of 437 other records.
leastmost
Total fat
Higher than 89%
Same value as 1 of 537 other records.
leastmost

Questions

How many calories are in :ratio trio blueberry dairy snack?: 1 container (150 g): 151 calories; protein: 15.1 g, carbohydrates: 3.2 g, fat: 8.7 g.
How much protein is in :ratio trio blueberry dairy snack?: 10.1 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in :ratio trio blueberry dairy snack?: 2.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	101 kcal
Protein	10.1 g
Total lipid (fat)	5.8 g
Carbohydrate, by difference	2.1 g
Fiber, total dietary	0.029 g
Total Sugars	0.61 g
Sugars, added	0 g
Calcium, Ca	96.8 mg
Iron, Fe	0 mg
Potassium, K	53.9 mg
Sodium, Na	11.8 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.3 g
Fatty acids, total trans	0.097 g
Cholesterol	9.6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2734350, published 2025-06-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.