How many calories are in :ratio protein vanilla dairy snack tub?

2/3 cup (170 g): 190 calories; protein: 28 g, carbohydrates: 9 g, fat: 4.5 g.

How much protein is in :ratio protein vanilla dairy snack tub?

16.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.

How many net carbs are in :ratio protein vanilla dairy snack tub?

5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

:ratio Protein Vanilla Dairy Snack Tub

Brandedby General mills sales inc.

190 calories in 2/3 cup (170 g). Per 100 g, protein: 16.5 g, carbohydrates: 5.3 g, fat: 2.6 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more protein than 98%, and more calcium than 98%.

Compare with another food →

Serving

= 170 g

Where the calories come from

:ratio Protein Vanilla Dairy Snack Tub, 2/3 cup (170 g)

190 calories

Protein28 g59% of calories
Carbs9 g19% of calories
incl. 0 g fiber · 4 g sugars
Fat4.5 g22% of calories

Nutrition Facts

Serving size2/3 cup (170 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g

Cholesterol 49.3 mg16%

Sodium 116 mg5%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 4 g

Includes Added Sugars 0 g0%

Protein 28 g

Vitamin D 0 mcg0%

Calcium 510 mg39%

Iron 0.31 mg2%

Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070470181387 · We may earn a commission

minerals

% of the Daily Value in this serving

Calcium39% 510 mg
Potassium9% 410 mg
Sodium5% 116 mg
Iron2% 0.31 mg

Ingredients

Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% or less of: Sunflower Oil, Sucralose, Natural Flavor, Carrageenan.

Brand: Ratio
Made by: General mills sales inc.
Label serving: 2/3 cup
Barcode (GTIN/UPC): 00070470181387
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-07-29

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 1 of 538 other records.
leastmost
Calcium
Higher than 98%
Same value as 10 of 535 other records.
leastmost
Potassium
Higher than 97%
Same value as 1 of 437 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 1 of 536 other records.
leastmost
Sugars
Lower than 90%
Same value as 1 of 538 other records.
leastmost
Sodium
Higher than 90%
Same value as 2 of 537 other records.
leastmost

Questions

How many calories are in :ratio protein vanilla dairy snack tub?: 2/3 cup (170 g): 190 calories; protein: 28 g, carbohydrates: 9 g, fat: 4.5 g.
How much protein is in :ratio protein vanilla dairy snack tub?: 16.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in :ratio protein vanilla dairy snack tub?: 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	112 kcal
Protein	16.5 g
Total lipid (fat)	2.6 g
Carbohydrate, by difference	5.3 g
Fiber, total dietary	0 g
Total Sugars	2.4 g
Sugars, added	0 g
Calcium, Ca	300 mg
Iron, Fe	0.18 mg
Potassium, K	241 mg
Sodium, Na	68 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	29 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2740285, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.