:ratio Protein Plain Dairy Snack Tub

Brandedby General mills sales inc.

190 calories in 2/3 cup (170 g). Per 100 g, protein: 16.5 g, carbohydrates: 5.3 g, fat: 2.6 g.

Serving
1
= 170 g
190KCAL

:ratio Protein Plain Dairy Snack Tub, 2/3 cup (170 g)

190 calories

Protein
28 g
Carbs
9 g
Fat
4.5 g
Fiber
0 g
Sugars
4 g

Nutrition Facts

Serving size2/3 cup (170 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 49.3 mg16%
Sodium 116 mg5%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 4 g
Includes Added Sugars 0 g0%
Protein 28 g
Vitamin D 0 mcg0%
Calcium 510 mg39%
Iron 0.41 mg2%
Potassium 410 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Calcium39% 510 mg
    • Potassium9% 410 mg
    • Sodium5% 116 mg
    • Iron2% 0.41 mg

    Ingredients

    Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk, Sunflower Oil, Carrageenan.

    Brand
    Ratio
    Made by
    General mills sales inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    00070470229874
    Category
    Yogurt/Yogurt Substitutes
    Label updated
    2025-05-28

    How it compares

    Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 98%

      Same value as 1 of 538 other records.

      leastmost

    • Calcium

      Higher than 98%

      Same value as 10 of 535 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 1 of 437 other records.

      leastmost

    • Carbohydrates

      Lower than 92%

      Same value as 1 of 536 other records.

      leastmost

    • Sugars

      Lower than 90%

      Same value as 1 of 538 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 2 of 537 other records.

      leastmost

    Questions

    How many calories are in :ratio protein plain dairy snack tub?
    2/3 cup (170 g): 190 calories; protein: 28 g, carbohydrates: 9 g, fat: 4.5 g.
    How much protein is in :ratio protein plain dairy snack tub?
    16.5 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
    How many net carbs are in :ratio protein plain dairy snack tub?
    5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy112 kcal
    Protein16.5 g
    Total lipid (fat)2.6 g
    Carbohydrate, by difference5.3 g
    Fiber, total dietary0 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca300 mg
    Iron, Fe0.24 mg
    Potassium, K241 mg
    Sodium, Na68 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol29 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2737556, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.