:ratio Protein Blueberry Dairy Snack 4 Count

Brandedby General mills sales inc.

170 calories in 1 container (150 g). Per 100 g, protein: 16.7 g, carbohydrates: 6 g, fat: 2.3 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more calcium than 99%, and more protein than 98%.

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Serving
1
= 150 g
170KCAL
Where the calories come from

:ratio Protein Blueberry Dairy Snack 4 Count, 1 container (150 g)

170 calories

  • Protein25 g60% of calories
  • Carbs9 g21% of calories

    incl. 0 g fiber · 3 g sugars

  • Fat3.5 g19% of calories

Nutrition Facts

Serving size1 container (150 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 45 mg15%
Sodium 101 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 0 g0%
Total Sugars 3 g
Includes Added Sugars 0 g0%
Protein 25 g
Vitamin D 0 mcg0%
Calcium 470 mg36%
Iron 0 mg0%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium36% 470 mg
  • Potassium6% 290 mg
  • Sodium4% 101 mg

Little or none: Iron.

Ingredients

Cultured Pasteurized Ultra-Filtered Nonfat Milk, Cultured Pasteurized Milk, Whey Protein Concentrate, Nonfat Milk. Contains 2% Or Less Of: Sunflower Oil, Black Carrot and Blueberry Juice Concentrate (for color), Sucralose, Carrageenan, Natural Flavor.

Brand
Ratio
Made by
General mills sales inc.
Label serving
1 container
Barcode (GTIN/UPC)
00070470230924
Category
Yogurt/Yogurt Substitutes
Label updated
2025-05-28

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 0 of 535 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 9 of 538 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 17 of 538 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 437 other records.

    leastmost

  • Sodium

    Higher than 88%

    Same value as 12 of 537 other records.

    leastmost

  • Carbohydrates

    Lower than 87%

    Same value as 16 of 536 other records.

    leastmost

Questions

How many calories are in :ratio protein blueberry dairy snack 4 count?
1 container (150 g): 170 calories; protein: 25 g, carbohydrates: 9 g, fat: 3.5 g.
How much protein is in :ratio protein blueberry dairy snack 4 count?
16.7 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in :ratio protein blueberry dairy snack 4 count?
6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy113 kcal
Protein16.7 g
Total lipid (fat)2.3 g
Carbohydrate, by difference6 g
Fiber, total dietary0 g
Total Sugars2 g
Sugars, added0 g
Calcium, Ca313 mg
Iron, Fe0 mg
Potassium, K193 mg
Sodium, Na67 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1 g
Fatty acids, total trans0 g
Cholesterol30 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2737559, published 2025-07-24. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.