:Ratio lemon almond keto friendly crunchy bar, Lemon almond

USDA name: Lemon almond keto friendly crunchy bar, Lemon almond

Brandedby General Mills, Inc.

220 calories in 1 bar (41 g). Per 100 g, protein: 29.3 g, carbohydrates: 21.9 g, fat: 41.5 g.

Among the other records in Snack, Energy & Granola Bars, per 100 g: more total fat than 99%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 41 g
220KCAL
Where the calories come from

:Ratio lemon almond keto friendly crunchy bar, Lemon almond, 1 bar (41 g)

220 calories

  • Protein12 g20% of calories
  • Carbs9 g15% of calories

    incl. 3 g fiber · 1 g sugars

  • Fat17 g65% of calories

Nutrition Facts

Serving size1 bar (41 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 4.5 mg25%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000287327 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium7% 170 mg
  • Calcium5% 59.9 mg
  • Potassium3% 140 mg

Ingredients

Almonds, Pumpkin seeds, Soy protein isolate, Coconut oil, Erythritol, Whey protein isolate, Chicory root extract, Ginger, Sea salt, Lemon oil, Natural flavor, Stevia extract.

Brand
:ratio
Made by
General Mills, Inc.
Label serving
1 bar
Barcode (GTIN/UPC)
016000287327
Category
Snack, Energy & Granola Bars
Label updated
2022-05-21

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 1 of 7,962 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 1 of 7,937 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 0 of 7,772 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 0 of 7,977 other records.

    leastmost

  • Sugars

    Lower than 93%

    Same value as 4 of 7,952 other records.

    leastmost

  • Sodium

    Higher than 85%

    Same value as 4 of 7,960 other records.

    leastmost

Questions

How many calories are in :ratio lemon almond keto friendly crunchy bar, lemon almond?
1 bar (41 g): 220 calories; protein: 12 g, carbohydrates: 9 g, fat: 17 g.
How much protein is in :ratio lemon almond keto friendly crunchy bar, lemon almond?
29.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in :ratio lemon almond keto friendly crunchy bar, lemon almond?
14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy537 kcal
Protein29.3 g
Total lipid (fat)41.5 g
Carbohydrate, by difference21.9 g
Fiber, total dietary7.3 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca146 mg
Iron, Fe11 mg
Potassium, K341 mg
Sodium, Na415 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated12.2 g
Fatty acids, total trans0 g
Cholesterol0 mg
Total sugar alcohols10 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2667683, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.