:Ratio lemon almond keto friendly crunchy bar, Lemon almond

USDA name: Lemon almond keto friendly crunchy bar, Lemon almond

Brandedby General Mills, Inc.

220 calories in 1 bar (41 g). Per 100 g, protein: 29.3 g, carbohydrates: 21.9 g, fat: 41.5 g.

Serving
1
= 41 g
220KCAL

:Ratio lemon almond keto friendly crunchy bar, Lemon almond, 1 bar (41 g)

220 calories

Protein
12 g
Carbs
9 g
Fat
17 g
Fiber
3 g
Sugars
1 g

Nutrition Facts

Serving size1 bar (41 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 17 g22%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 4.5 mg25%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron25% 4.5 mg
    • Sodium7% 170 mg
    • Calcium5% 59.9 mg
    • Potassium3% 140 mg

    Ingredients

    Almonds, Pumpkin seeds, Soy protein isolate, Coconut oil, Erythritol, Whey protein isolate, Chicory root extract, Ginger, Sea salt, Lemon oil, Natural flavor, Stevia extract.

    Brand
    :ratio
    Made by
    General Mills, Inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    016000287327
    Category
    Snack, Energy & Granola Bars
    Label updated
    2022-05-21

    How it compares

    Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 99%

      Same value as 1 of 7,988 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 1 of 7,962 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 0 of 7,797 other records.

      leastmost

    • Calories

      Higher than 97%

      Same value as 0 of 8,003 other records.

      leastmost

    • Sugars

      Lower than 93%

      Same value as 4 of 7,976 other records.

      leastmost

    • Sodium

      Higher than 85%

      Same value as 4 of 7,986 other records.

      leastmost

    Questions

    How many calories are in :ratio lemon almond keto friendly crunchy bar, lemon almond?
    1 bar (41 g): 220 calories; protein: 12 g, carbohydrates: 9 g, fat: 17 g.
    How much protein is in :ratio lemon almond keto friendly crunchy bar, lemon almond?
    29.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in :ratio lemon almond keto friendly crunchy bar, lemon almond?
    14.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy537 kcal
    Protein29.3 g
    Total lipid (fat)41.5 g
    Carbohydrate, by difference21.9 g
    Fiber, total dietary7.3 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca146 mg
    Iron, Fe11 mg
    Potassium, K341 mg
    Sodium, Na415 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated12.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg
    Total sugar alcohols10 g

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2667683, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.