:ratio Keto Friendly Vanilla and Granola Dairy Snack

Brandedby General mills sales inc.

234 calories in 1 container (133g). Per 100 g, protein: 12 g, carbohydrates: 4.4 g, fat: 12.8 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more total fat than 98%, and more calories than 98%.

Compare with another food →

Serving
1
= 133 g
234KCAL
Where the calories come from

:ratio Keto Friendly Vanilla and Granola Dairy Snack, 1 container (133g)

234 calories

  • Protein16 g27% of calories
  • Carbs5.9 g10% of calories

    incl. 1.3 g fiber · 2 g sugars

  • Fat17 g64% of calories

Nutrition Facts

Serving size1 container (133g)
Amount per serving
Calories234
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6.4 g32%
Trans Fat 0.23 g
Cholesterol 23.9 mg8%
Sodium 94.4 mg4%
Total Carbohydrate 5.9 g2%
Dietary Fiber 1.3 g5%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 16 g
Vitamin D 0 mcg0%
Calcium 149 mg11%
Iron 0.61 mg3%
Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium11% 149 mg
  • Sodium4% 94.4 mg
  • Iron3% 0.61 mg
  • Potassium3% 124 mg

Ingredients

Dairy Blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, natural flavor, salt, sucralose, cultures [L. bulgaricus, S. thermophilus]), Granola (almonds, soy protein isolate, erythritol, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, stevia extract, vanilla extract, almond extract, natural flavor, salt).

Brand
Ratio
Made by
General mills sales inc.
Label serving
1 container (133g)
Barcode (GTIN/UPC)
00070470187112
Category
Yogurt/Yogurt Substitutes
Label updated
2024-04-18

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 1 of 537 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 2 of 537 other records.

    leastmost

  • Sugars

    Lower than 96%

    Same value as 1 of 538 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 1 of 538 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 1 of 519 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 1 of 536 other records.

    leastmost

Questions

How many calories are in :ratio keto friendly vanilla and granola dairy snack?
1 container (133g): 234 calories; protein: 16 g, carbohydrates: 5.9 g, fat: 17 g.
How much protein is in :ratio keto friendly vanilla and granola dairy snack?
12 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in :ratio keto friendly vanilla and granola dairy snack?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy176 kcal
Protein12 g
Total lipid (fat)12.8 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1 g
Total Sugars1.5 g
Sugars, added0 g
Calcium, Ca112 mg
Iron, Fe0.46 mg
Potassium, K93 mg
Sodium, Na71 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.8 g
Fatty acids, total trans0.17 g
Cholesterol18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2693057, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.