:ratio Keto Friendly Vanilla Almond Crunchy Bar

Brandedby General mills sales inc.

243 calories in 1 bar (41 g). Per 100 g, protein: 29.5 g, carbohydrates: 22.6 g, fat: 42.7 g.

Among the other records in Processed Cereal Products, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 41 g
243KCAL
Where the calories come from

:ratio Keto Friendly Vanilla Almond Crunchy Bar, 1 bar (41 g)

243 calories

  • Protein12.1 g20% of calories
  • Carbs9.3 g15% of calories

    incl. 3.1 g fiber · 1 g sugars

  • Fat17.5 g65% of calories

Nutrition Facts

Serving size1 bar (41 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 5.5 g27%
Trans Fat 0.029 g
Cholesterol 0 mg0%
Sodium 172 mg7%
Total Carbohydrate 9.3 g3%
Dietary Fiber 3.1 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12.1 g
Vitamin D 0 mcg0%
Calcium 79.5 mg6%
Iron 2 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 016000297074 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 172 mg
  • Calcium6% 79.5 mg
  • Potassium4% 200 mg

Ingredients

Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Sea Salt, Natural Flavor, Stevia Extract.

Brand
Ratio
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000297074
Category
Processed Cereal Products
Label updated
2023-11-12

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 2,060 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 2,076 other records.

    leastmost

  • Carbohydrates

    Lower than 99%

    Same value as 0 of 2,060 other records.

    leastmost

  • Sugars

    Lower than 99%

    Same value as 1 of 2,075 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 0 of 2,076 other records.

    leastmost

  • Potassium

    Higher than 90%

    Same value as 0 of 1,955 other records.

    leastmost

Questions

How many calories are in :ratio keto friendly vanilla almond crunchy bar?
1 bar (41 g): 243 calories; protein: 12.1 g, carbohydrates: 9.3 g, fat: 17.5 g.
How much protein is in :ratio keto friendly vanilla almond crunchy bar?
29.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in :ratio keto friendly vanilla almond crunchy bar?
15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy592 kcal
Protein29.5 g
Total lipid (fat)42.7 g
Carbohydrate, by difference22.6 g
Fiber, total dietary7.5 g
Total Sugars2.4 g
Sugars, added0 g
Calcium, Ca194 mg
Iron, Fe4.9 mg
Potassium, K488 mg
Sodium, Na420 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated13.4 g
Fatty acids, total trans0.07 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2681904, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.