:ratio Keto Friendly Vanilla Almond Crunchy Bar

Brandedby General mills sales inc.

243 calories in 1 bar (41 g). Per 100 g, protein: 29.5 g, carbohydrates: 22.6 g, fat: 42.7 g.

Serving
1
= 41 g
243KCAL

:ratio Keto Friendly Vanilla Almond Crunchy Bar, 1 bar (41 g)

243 calories

Protein
12.1 g
Carbs
9.3 g
Fat
17.5 g
Fiber
3.1 g
Sugars
1 g

Nutrition Facts

Serving size1 bar (41 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 5.5 g27%
Trans Fat 0.029 g
Cholesterol 0 mg0%
Sodium 172 mg7%
Total Carbohydrate 9.3 g3%
Dietary Fiber 3.1 g11%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 12.1 g
Vitamin D 0 mcg0%
Calcium 79.5 mg6%
Iron 2 mg11%
Potassium 200 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Sodium7% 172 mg
    • Calcium6% 79.5 mg
    • Potassium4% 200 mg

    Ingredients

    Almonds, Pumpkin Seeds, Soy Protein Isolate, Coconut Oil, Erythritol, Whey Protein Isolate, Chicory Root Extract, Sea Salt, Natural Flavor, Stevia Extract.

    Brand
    Ratio
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000297074
    Category
    Processed Cereal Products
    Label updated
    2023-11-12

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 100%

      Same value as 0 of 2,063 other records.

      leastmost

    • Carbohydrates

      Lower than 100%

      Same value as 0 of 2,063 other records.

      leastmost

    • Total fat

      Higher than 100%

      Same value as 0 of 2,079 other records.

      leastmost

    • Sugars

      Lower than 99%

      Same value as 1 of 2,078 other records.

      leastmost

    • Protein

      Higher than 98%

      Same value as 0 of 2,079 other records.

      leastmost

    • Potassium

      Higher than 90%

      Same value as 0 of 1,958 other records.

      leastmost

    Questions

    How many calories are in :ratio keto friendly vanilla almond crunchy bar?
    1 bar (41 g): 243 calories; protein: 12.1 g, carbohydrates: 9.3 g, fat: 17.5 g.
    How much protein is in :ratio keto friendly vanilla almond crunchy bar?
    29.5 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in :ratio keto friendly vanilla almond crunchy bar?
    15.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy592 kcal
    Protein29.5 g
    Total lipid (fat)42.7 g
    Carbohydrate, by difference22.6 g
    Fiber, total dietary7.5 g
    Total Sugars2.4 g
    Sugars, added0 g
    Calcium, Ca194 mg
    Iron, Fe4.9 mg
    Potassium, K488 mg
    Sodium, Na420 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated13.4 g
    Fatty acids, total trans0.07 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2681904, published 2024-02-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.