:ratio Keto Friendly Strawberry and Granola Dairy Snack

Brandedby General mills sales inc.

243 calories in 1 container (133 g). Per 100 g, protein: 12.2 g, carbohydrates: 4.4 g, fat: 13.2 g.

Among the other records in Yogurt/Yogurt Substitutes, per 100 g: more calories than 99%, and more total fat than 99%.

Compare with another food →

Serving
1
= 133 g
243KCAL
Where the calories come from

:ratio Keto Friendly Strawberry and Granola Dairy Snack, 1 container (133 g)

243 calories

  • Protein16.2 g26% of calories
  • Carbs5.9 g10% of calories

    incl. 1.7 g fiber · 1 g sugars

  • Fat17.5 g64% of calories

Nutrition Facts

Serving size1 container (133 g)
Amount per serving
Calories243
% Daily Value*
Total Fat 17.5 g22%
Saturated Fat 6.3 g31%
Trans Fat 0.24 g
Cholesterol 26.6 mg9%
Sodium 71.8 mg3%
Total Carbohydrate 5.9 g2%
Dietary Fiber 1.7 g6%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 16.2 g
Vitamin D 0 mcg0%
Calcium 148 mg11%
Iron 0.6 mg3%
Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Calcium11% 148 mg
  • Iron3% 0.6 mg
  • Sodium3% 71.8 mg
  • Potassium3% 130 mg

Ingredients

Dairy Blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, sucralose, natural flavor, beet juice [for color], potassium sorbate added to maintain freshness, cultures [L. bulgaricus, S.thermophilus]), Granola (almonds, soy protein isolate, coconut oil, whey protein isolate, isomalt, soluble corn fiber, sunflower seeds, pumpkin seed, inulin, cinnamon, sea salt, color [caramel color, annatto extract], stevia extract, vanilla extract, almond extract, natural flavor, salt).

Brand
Ratio
Made by
General mills sales inc.
Label serving
1 container
Barcode (GTIN/UPC)
00070470187129
Category
Yogurt/Yogurt Substitutes
Label updated
2024-09-13

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 0 of 537 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 537 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 0 of 538 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 538 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 0 of 519 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 536 other records.

    leastmost

Questions

How many calories are in :ratio keto friendly strawberry and granola dairy snack?
1 container (133 g): 243 calories; protein: 16.2 g, carbohydrates: 5.9 g, fat: 17.5 g.
How much protein is in :ratio keto friendly strawberry and granola dairy snack?
12.2 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in :ratio keto friendly strawberry and granola dairy snack?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy183 kcal
Protein12.2 g
Total lipid (fat)13.2 g
Carbohydrate, by difference4.4 g
Fiber, total dietary1.3 g
Total Sugars0.78 g
Sugars, added0 g
Calcium, Ca111 mg
Iron, Fe0.45 mg
Potassium, K98 mg
Sodium, Na54 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
Fatty acids, total trans0.18 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2715815, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.