How many calories are in ratio keto friendly dairy drink coconut - 7 fl. oz.?

1 serving (207 g): 269 calories; protein: 20.7 g, carbohydrates: 10.3 g, fat: 16.6 g.

How much protein is in ratio keto friendly dairy drink coconut - 7 fl. oz.?

10 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.

How many net carbs are in ratio keto friendly dairy drink coconut - 7 fl. oz.?

estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Ratio Keto Friendly Dairy Drink Coconut - 7 Fl. Oz.

Branded

269 calories in 1 serving (207 g). Per 100 g, protein: 10 g, carbohydrates: 5 g, fat: 8 g.

Serving

= 207 g

Ratio Keto Friendly Dairy Drink Coconut - 7 Fl. Oz., 1 serving (207 g)

269 calories

Protein: 20.7 g
Carbs: 10.3 g
Fat: 16.6 g
Fiber: —
Sugars: 6.2 g

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (207 g)

Amount per serving
Calories269

% Daily Value*

Total Fat 16.6 g21%

Saturated Fat 8.3 g41%

Cholesterol —

Sodium 93.2 mg4%

Total Carbohydrate 10.3 g4%

Total Sugars 6.2 g

Protein 20.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium4% 93.2 mg

Ingredients

Cultured Pasteurized Milk, Water, Cultured Pasteurized Nonfat Milk, Milk Protein Concentrate, Milk Protein, High Oleic Sunflower and / or Avocado Oil, Natural Flavor, Sucralose.

Brand: Ratio
Barcode (GTIN/UPC): 00070470206318
Category: Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 82%
Same value as 61 of 2,125 other records.
leastmost
Sodium
Lower than 78%
Same value as 54 of 2,134 other records.
leastmost
Calories
Higher than 75%
Same value as 116 of 2,225 other records.
leastmost
Total fat
Higher than 71%
Same value as 173 of 2,161 other records.
leastmost
Sugars
Lower than 57%
Same value as 86 of 1,806 other records.
leastmost
Carbohydrates
Lower than 55%
Same value as 129 of 1,741 other records.
leastmost

Questions

How many calories are in ratio keto friendly dairy drink coconut - 7 fl. oz.?: 1 serving (207 g): 269 calories; protein: 20.7 g, carbohydrates: 10.3 g, fat: 16.6 g.
How much protein is in ratio keto friendly dairy drink coconut - 7 fl. oz.?: 10 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in ratio keto friendly dairy drink coconut - 7 fl. oz.?: estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

All 7 reported nutrients, per 100 g+

Energy	130 kcal
Protein	10 g
Total lipid (fat)	8 g
Carbohydrate, by difference	5 g
Total Sugars	3 g
Sodium, Na	45 mg
Fatty acids, total saturated	4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756046, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.