Ratio Keto Friendly Dairy Drink Coconut - 7 Fl. Oz.

Branded

269 calories in 1 serving (207 g). Per 100 g, protein: 10 g, carbohydrates: 5 g, fat: 8 g.

Among the other records in Milk/Milk Substitutes, per 100 g: more protein than 82%, and less sodium than 78%.

Compare with another food →

Serving
1
= 207 g
269KCAL
Where the calories come from

Ratio Keto Friendly Dairy Drink Coconut - 7 Fl. Oz., 1 serving (207 g)

269 calories

  • Protein20.7 g30% of calories
  • Carbs10.3 g15% of calories

    incl. 6.2 g sugars

  • Fat16.6 g55% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (207 g)
Amount per serving
Calories269
% Daily Value*
Total Fat 16.6 g21%
Saturated Fat 8.3 g41%
Cholesterol —
Sodium 93.2 mg4%
Total Carbohydrate 10.3 g4%
Total Sugars 6.2 g
Protein 20.7 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Cultured Pasteurized Milk, Water, Cultured Pasteurized Nonfat Milk, Milk Protein Concentrate, Milk Protein, High Oleic Sunflower and / or Avocado Oil, Natural Flavor, Sucralose.

Brand
Ratio
Barcode (GTIN/UPC)
00070470206318
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 82%

    Same value as 61 of 2,122 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 54 of 2,129 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 116 of 2,220 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 173 of 2,158 other records.

    leastmost

  • Sugars

    Lower than 57%

    Same value as 86 of 1,804 other records.

    leastmost

  • Carbohydrates

    Lower than 55%

    Same value as 129 of 1,738 other records.

    leastmost

Questions

How many calories are in ratio keto friendly dairy drink coconut - 7 fl. oz.?
1 serving (207 g): 269 calories; protein: 20.7 g, carbohydrates: 10.3 g, fat: 16.6 g.
How much protein is in ratio keto friendly dairy drink coconut - 7 fl. oz.?
10 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in ratio keto friendly dairy drink coconut - 7 fl. oz.?
estimated 5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 7 reported nutrients, per 100 g+
Energy130 kcal
Protein10 g
Total lipid (fat)8 g
Carbohydrate, by difference5 g
Total Sugars3 g
Sodium, Na45 mg
Fatty acids, total saturated4 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2756046, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.