How many calories are in :ratio keto friendly coconut and granola dairy snack?

1 container (133g) has 234 calories, 16 g of protein, 5.9 g of carbohydrates and 17 g of fat.

How much protein is in :ratio keto friendly coconut and granola dairy snack?

12 g per 100 g, which is 27% of its calories.

How many net carbs are in :ratio keto friendly coconut and granola dairy snack?

3.4 g per 100 g: 4.4 g of carbohydrates minus 1 g of fiber.

:ratio Keto Friendly Coconut and Granola Dairy Snack

Brandedby General mills sales inc.

234 calories in 1 container (133g). 12 g protein, 4.4 g carbs and 12.8 g fat per 100 g.

Serving

= 133 g

:ratio Keto Friendly Coconut and Granola Dairy Snack, 1 container (133g)

234 calories

Protein: 16 g
Carbs: 5.9 g
Fat: 17 g
Fiber: 1.3 g
Sugars: 2 g

Nutrition Facts

Serving size1 container (133g)

Amount per serving
Calories234

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6.4 g32%

Trans Fat 0.23 g

Cholesterol 23.9 mg8%

Sodium 94.4 mg4%

Total Carbohydrate 5.9 g2%

Dietary Fiber 1.3 g5%

Total Sugars 2 g

Includes Added Sugars 0 g0%

Protein 16 g

Vitamin D 0 mcg0%

Calcium 149 mg11%

Iron 0.61 mg3%

Potassium 124 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium11% 149 mg
Sodium4% 94.4 mg
Iron3% 0.61 mg
Potassium3% 124 mg

Ingredients

Dairy Blend (pasteurized ultra-filtered nonfat milk, pasteurized milk, milk fat, high oleic sunflower and/or avocado oil, salt, sucralose, natural flavor, cultures [L. bulgaricus, S. thermophilus]), Granola (almonds, soy protein isolate, erythritol, coconut oil, whey protein isolate, sunflower seeds, pumpkin seeds, inulin, cinnamon, sea salt, stevia extract, vanilla extract, almond extract, natural flavor, salt.)

Brand: Ratio
Made by: General mills sales inc.
Label serving: 1 container (133g)
Barcode (GTIN/UPC): 00070470187099
Category: Yogurt/Yogurt Substitutes
Label updated: 2024-04-18

How it compares

Against the 538 foods in Yogurt/Yogurt Substitutes, per 100 g.

Total fat
Higher than 98%
leastmost
Calories
Higher than 97%
leastmost
Sugars
Lower than 96%
leastmost
Protein
Higher than 95%
leastmost
Iron
Higher than 94%
leastmost
Carbohydrates
Lower than 94%
leastmost

Questions

How many calories are in :ratio keto friendly coconut and granola dairy snack?: 1 container (133g) has 234 calories, 16 g of protein, 5.9 g of carbohydrates and 17 g of fat.
How much protein is in :ratio keto friendly coconut and granola dairy snack?: 12 g per 100 g, which is 27% of its calories.
How many net carbs are in :ratio keto friendly coconut and granola dairy snack?: 3.4 g per 100 g: 4.4 g of carbohydrates minus 1 g of fiber.

All 15 nutrients, per 100 g+

Energy	176 kcal
Protein	12 g
Total lipid (fat)	12.8 g
Carbohydrate, by difference	4.4 g
Fiber, total dietary	1 g
Total Sugars	1.5 g
Sugars, added	0 g
Calcium, Ca	112 mg
Iron, Fe	0.46 mg
Potassium, K	93 mg
Sodium, Na	71 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.8 g
Fatty acids, total trans	0.17 g
Cholesterol	18 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2693040, published 2024-05-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.