:ratio Keto Friendly Chocolate Nut Chewy Bar

Brandedby General mills sales inc.

200 calories in 1 bar (40 g). Per 100 g, protein: 27.5 g, carbohydrates: 32.5 g, fat: 30 g.

Among the other records in Processed Cereal Products, per 100 g: less sugars than 98%, and less carbohydrates than 98%.

Compare with another food →

Serving
1
= 40 g
200KCAL
Where the calories come from

:ratio Keto Friendly Chocolate Nut Chewy Bar, 1 bar (40 g)

200 calories

  • Protein11 g22% of calories
  • Carbs13 g25% of calories

    incl. 6 g fiber · 1 g sugars

  • Fat12 g53% of calories

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.7 mg9%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000312623 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium5% 110 mg
  • Calcium5% 60 mg
  • Potassium3% 150 mg

Ingredients

Almonds, Peanuts, Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Pumpkin Seed, Sunflower Seeds, Allulose, Vegetable Glycerin, Cocoa Powder, Soy Lecithin, Canola Oil, Cocoa Processed With Alkali, Salt, Sea Salt, Natural Flavor, Stevia Extract.

Brand
Ratio
Made by
General mills sales inc.
Label serving
1 bar
Barcode (GTIN/UPC)
00016000312623
Category
Processed Cereal Products
Label updated
2025-07-13

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Lower than 98%

    Same value as 11 of 2,075 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 3 of 2,060 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 3 of 2,076 other records.

    leastmost

  • Total fat

    Higher than 95%

    Same value as 26 of 2,076 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 14 of 2,076 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 47 of 2,060 other records.

    leastmost

Questions

How many calories are in :ratio keto friendly chocolate nut chewy bar?
1 bar (40 g): 200 calories; protein: 11 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in :ratio keto friendly chocolate nut chewy bar?
27.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in :ratio keto friendly chocolate nut chewy bar?
17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein27.5 g
Total lipid (fat)30 g
Carbohydrate, by difference32.5 g
Fiber, total dietary15 g
Total Sugars2.5 g
Sugars, added0 g
Calcium, Ca150 mg
Iron, Fe4.3 mg
Potassium, K375 mg
Sodium, Na275 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2741216, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.