:ratio Keto Friendly Chocolate Nut Chewy Bar

Brandedby General mills sales inc.

200 calories in 1 bar (40 g). Per 100 g, protein: 27.5 g, carbohydrates: 32.5 g, fat: 30 g.

Serving
1
= 40 g
200KCAL

:ratio Keto Friendly Chocolate Nut Chewy Bar, 1 bar (40 g)

200 calories

Protein
11 g
Carbs
13 g
Fat
12 g
Fiber
6 g
Sugars
1 g

Nutrition Facts

Serving size1 bar (40 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 13 g5%
Dietary Fiber 6 g21%
Total Sugars 1 g
Includes Added Sugars 0 g0%
Protein 11 g
Vitamin D 0 mcg0%
Calcium 60 mg5%
Iron 1.7 mg9%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron9% 1.7 mg
    • Sodium5% 110 mg
    • Calcium5% 60 mg
    • Potassium3% 150 mg

    Ingredients

    Almonds, Peanuts, Chicory Root Extract, Soy Protein Isolate, Whey Protein Isolate, Erythritol, Palm Kernel Oil, Pumpkin Seed, Sunflower Seeds, Allulose, Vegetable Glycerin, Cocoa Powder, Soy Lecithin, Canola Oil, Cocoa Processed With Alkali, Salt, Sea Salt, Natural Flavor, Stevia Extract.

    Brand
    Ratio
    Made by
    General mills sales inc.
    Label serving
    1 bar
    Barcode (GTIN/UPC)
    00016000312623
    Category
    Processed Cereal Products
    Label updated
    2025-07-13

    How it compares

    Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 98%

      Same value as 11 of 2,078 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 3 of 2,063 other records.

      leastmost

    • Protein

      Higher than 97%

      Same value as 3 of 2,079 other records.

      leastmost

    • Total fat

      Higher than 95%

      Same value as 26 of 2,079 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 14 of 2,079 other records.

      leastmost

    • Calories

      Higher than 93%

      Same value as 47 of 2,063 other records.

      leastmost

    Questions

    How many calories are in :ratio keto friendly chocolate nut chewy bar?
    1 bar (40 g): 200 calories; protein: 11 g, carbohydrates: 13 g, fat: 12 g.
    How much protein is in :ratio keto friendly chocolate nut chewy bar?
    27.5 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
    How many net carbs are in :ratio keto friendly chocolate nut chewy bar?
    17.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy500 kcal
    Protein27.5 g
    Total lipid (fat)30 g
    Carbohydrate, by difference32.5 g
    Fiber, total dietary15 g
    Total Sugars2.5 g
    Sugars, added0 g
    Calcium, Ca150 mg
    Iron, Fe4.3 mg
    Potassium, K375 mg
    Sodium, Na275 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated8.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2741216, published 2025-08-21. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.