How many calories are in :ratio fiber and protein pina colada dairy snack?

1 container (150 g): 180 calories; protein: 20 g, carbohydrates: 21 g, fat: 3.5 g.

How much protein is in :ratio fiber and protein pina colada dairy snack?

13.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.

How many net carbs are in :ratio fiber and protein pina colada dairy snack?

7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

:ratio Fiber and Protein Pina Colada Dairy Snack

Brandedby General mills sales inc.

180 calories in 1 container (150 g). Per 100 g, protein: 13.3 g, carbohydrates: 14 g, fat: 2.3 g.

Serving

= 150 g

:ratio Fiber and Protein Pina Colada Dairy Snack, 1 container (150 g)

180 calories

Protein: 20 g
Carbs: 21 g
Fat: 3.5 g
Fiber: 10.1 g
Sugars: 3 g

Nutrition Facts

Serving size1 container (150 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 34.5 mg12%

Sodium 90 mg4%

Total Carbohydrate 21 g8%

Dietary Fiber 10.1 g36%

Total Sugars 3 g

Includes Added Sugars 0 g0%

Protein 20 g

Vitamin D 0 mcg0%

Calcium 390 mg30%

Iron 0 mg0%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1292% 2.2 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Calcium30% 390 mg
Magnesium7% 30 mg
Potassium6% 300 mg
Sodium4% 90 mg

Little or none: Iron.

Ingredients

Pasteurized Ultra-Filtered Nonfat Milk, Pasteurized Milk, Whey Protein Concentrate, Soluble Corn Fiber, Nonfat Milk, Chicory Root Fiber. Contains 2% or less of: Sunflower Oil, Xanthan Gum, Stevia Sweetener, Natural Flavor, Carrageenan, Cultures (L. bulgaricus, S. thermophilus, L. rhamnosus).

Brand: Ratio
Made by: General mills sales inc.
Label serving: 1 container
Barcode (GTIN/UPC): 00070470233345
Category: Yogurt/Yogurt Substitutes
Label updated: 2025-11-26

How it compares

Against other records in Yogurt/Yogurt Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 3 of 521 other records.
leastmost
Protein
Higher than 96%
Same value as 7 of 538 other records.
leastmost
Potassium
Higher than 92%
Same value as 4 of 437 other records.
leastmost
Calcium
Higher than 92%
Same value as 7 of 535 other records.
leastmost
Sugars
Lower than 91%
Same value as 17 of 538 other records.
leastmost
Calories
Higher than 79%
Same value as 18 of 537 other records.
leastmost

Questions

How many calories are in :ratio fiber and protein pina colada dairy snack?: 1 container (150 g): 180 calories; protein: 20 g, carbohydrates: 21 g, fat: 3.5 g.
How much protein is in :ratio fiber and protein pina colada dairy snack?: 13.3 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in :ratio fiber and protein pina colada dairy snack?: 7.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	120 kcal
Protein	13.3 g
Total lipid (fat)	2.3 g
Carbohydrate, by difference	14 g
Fiber, total dietary	6.7 g
Total Sugars	2 g
Sugars, added	0 g
Calcium, Ca	260 mg
Iron, Fe	0 mg
Magnesium, Mg	20 mg
Potassium, K	200 mg
Sodium, Na	60 mg
Vitamin B-12	1.5 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	1 g
Fatty acids, total trans	0 g
Cholesterol	23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2747175, published 2025-12-18. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.