Ratatouille

144 calories in 1 cup (215 g). Per 100 g, protein: 1.1 g, carbohydrates: 5.8 g, fat: 4.7 g.

Serving
1
= 215 g
144KCAL

Ratatouille, 1 cup

144 calories

Protein
2.3 g
Carbs
12.4 g
Fat
10.2 g
Fiber
4.1 g
Sugars
7.3 g

Nutrition Facts

Serving size1 cup (215 g)
Amount per serving
Calories144
% Daily Value*
Total Fat 10.2 g13%
Saturated Fat 1.6 g8%
Cholesterol 0 mg0%
Sodium 325 mg14%
Total Carbohydrate 12.4 g5%
Dietary Fiber 4.1 g15%
Total Sugars 7.3 g
Protein 2.3 g
Vitamin D 0 mcg0%
Calcium 45.1 mg3%
Iron 0.95 mg5%
Potassium 471 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C45% 40.2 mg
  • Thiamin (B1)28% 0.34 mg
  • Vitamin E19% 2.8 mg
  • Vitamin B616% 0.28 mg
  • Folate10% 38.7 µg
  • Vitamin K9% 11 µg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)7% 1.2 mg
  • Vitamin A5% 43 µg
  • Choline3% 15.5 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper17% 0.15 mg
  • Sodium14% 325 mg
  • Potassium10% 471 mg
  • Magnesium7% 30.1 mg
  • Iron5% 0.95 mg
  • Phosphorus5% 62.4 mg
  • Zinc4% 0.47 mg
  • Calcium3% 45.1 mg
  • Selenium2% 0.86 µg

How it compares

Against other records in Vegetable dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 97%

    Same value as 0 of 33 other records.

    leastmost

  • Calories

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Sodium

    Lower than 88%

    Same value as 0 of 33 other records.

    leastmost

  • Sugars

    Higher than 85%

    Same value as 1 of 33 other records.

    leastmost

  • Iron

    Lower than 85%

    Same value as 0 of 33 other records.

    leastmost

  • Calcium

    Lower than 82%

    Same value as 1 of 33 other records.

    leastmost

Questions

How many calories are in ratatouille?
1 cup (215 g): 144 calories; protein: 2.3 g, carbohydrates: 12.4 g, fat: 10.2 g.
How much protein is in ratatouille?
1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in ratatouille?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water87.5 g
Energy67 kcal
Protein1.1 g
Total lipid (fat)4.7 g
Carbohydrate, by difference5.8 g
Fiber, total dietary1.9 g
Total Sugars3.4 g
Calcium, Ca21 mg
Iron, Fe0.44 mg
Magnesium, Mg14 mg
Phosphorus, P29 mg
Potassium, K219 mg
Sodium, Na151 mg
Zinc, Zn0.22 mg
Copper, Cu0.071 mg
Selenium, Se0.4 µg
Vitamin C, total ascorbic acid18.7 mg
Thiamin0.16 mg
Riboflavin0.055 mg
Niacin0.55 mg
Vitamin B-60.13 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total7.2 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol0 µg
Carotene, beta217 µg
Carotene, alpha2 µg
Cryptoxanthin, beta39 µg
Lycopene539 µg
Lutein + zeaxanthin364 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)5.1 µg
Fatty acids, total saturated0.75 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.003 g
SFA 12:00.001 g
SFA 14:00.001 g
SFA 16:00.59 g
SFA 18:00.13 g
Fatty acids, total monounsaturated3.1 g
MUFA 16:10.05 g
MUFA 18:13 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.47 g
PUFA 18:30.054 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2710028, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.