Ralston foods oats & more with almonds & honey flavored oat clusters sweetened corn and wheat cereal with granola and almonds, Oats & more
USDA name: Oats & more with almonds & honey flavored oat clusters sweetened corn and wheat cereal with granola and almonds, Oats & more
Brandedby Bay Valley Foods, Llc
160 calories in 1 cup (40 g). Per 100 g, protein: 7.5 g, carbohydrates: 82.5 g, fat: 5 g.
Ralston foods oats & more with almonds & honey flavored oat clusters sweetened corn and wheat cereal with granola and almonds, Oats & more, 1 cup (40 g)
160 calories
- Protein
- 3 g
- Carbs
- 33 g
- Fat
- 2 g
- Fiber
- 2 g
- Sugars
- 7 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)67% 0.8 mg
- Niacin (B3)13% 2 mg
- Vitamin B612% 0.2 mg
- Pantothenic acid (B5)10% 0.5 mg
- Folate5% 18 µg
minerals
% of the Daily Value in this serving
- Zinc20% 2.2 mg
- Sodium6% 135 mg
- Potassium2% 80 mg
- Calcium1% 10 mg
Ingredients
Degermed yellow corn, Whole grain wheat, Sugar, Whole grain rolled oats, Almonds, Rice, Canola and/or soybean oil, Corn syrup, Salt, Molasses, Barley malt extract, Cinnamon, Honey, Caramel color, Natural flavor. Vitamins and minerals: ferria orthophosphate (source of iron), Niacinamide (vitamin b3), Zinc oxide, Thiamin mononitrate (vitamin b1), Calcium pantothenate (vitamin b5), Pyridoxine hydrochloride (vitamin b6), Folic acid.
- Brand
- Ralston foods
- Made by
- Bay Valley Foods, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 791669374846
- Category
- Cereal
- Label updated
- 2022-04-19
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Carbohydrates
Higher than 71%
Same value as 107 of 7,847 other records.
leastmostFiber
Lower than 70%
Same value as 135 of 7,838 other records.
leastmostSugars
Lower than 66%
Same value as 66 of 7,843 other records.
leastmostCalcium
Lower than 66%
Same value as 77 of 7,741 other records.
leastmostPotassium
Lower than 63%
Same value as 94 of 6,016 other records.
leastmostCalories
Higher than 63%
Same value as 723 of 7,868 other records.
leastmost
Questions
- How many calories are in ralston foods oats & more with almonds & honey flavored oat clusters sweetened corn and wheat cereal with granola and almonds, oats & more?
- 1 cup (40 g): 160 calories; protein: 3 g, carbohydrates: 33 g, fat: 2 g.
- How much protein is in ralston foods oats & more with almonds & honey flavored oat clusters sweetened corn and wheat cereal with granola and almonds, oats & more?
- 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in ralston foods oats & more with almonds & honey flavored oat clusters sweetened corn and wheat cereal with granola and almonds, oats & more?
- 77.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Signature select oats & more with almonds sweetened flakes with honey flavored oat clusters and almonds, Oats & more with almonds
- Sunny select oats & more with almonds sweetened corn and wheat flakes with honey flavored oat clusters and almond cereal, Oats & more with almonds
- Hy-vee oats & more with almonds sweetened corn & whole wheat flake cereal with honey flavored oat clusters & almonds, Oats & more with almonds
All 23 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 7.5 g |
| Total lipid (fat) | 5 g |
| Carbohydrate, by difference | 82.5 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 17.5 g |
| Sugars, added | 17.5 g |
| Calcium, Ca | 25 mg |
| Potassium, K | 200 mg |
| Sodium, Na | 338 mg |
| Zinc, Zn | 5.6 mg |
| Thiamin | 2 mg |
| Niacin | 5 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.5 mg |
| Folate, total | 45 µg |
| Folic acid | 50 µg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483294, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.