Ralphs pumpernickel rolls 12 ct, Pumpernickel

USDA name: Pumpernickel rolls 12 ct, Pumpernickel

Brandedby Gonnella Baking Company

100 calories in 1 roll (34 g). Per 100 g, protein: 11.8 g, carbohydrates: 52.9 g, fat: 0 g.

Among the other records in Breads & Buns, per 100 g: less total fat than 94%, and more protein than 89%.

Compare with another food →

Serving
1
= 34 g
100KCAL
Where the calories come from

Ralphs pumpernickel rolls 12 ct, Pumpernickel, 1 roll (34 g)

100 calories

  • Protein4 g16% of calories
  • Carbs18 g72% of calories

    incl. 2 g fiber

  • Fat0 g0% of calories

The nutrients listed account for 88% of the calories.

Nutrition Facts

Serving size1 roll (34 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Cholesterol —
Sodium 210 mg9%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Protein 4 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Rye flour, Yeast, Wheat gluten, Contains less than 2% of caramel color, Salt, Soybean oil, Ground caraway seeds, Caraway oil, Dextrose, Lactic acid, Silicon dioxide, Sodium diacetate, Mono- and diglycerides, Sodium stearoyl lactylate, Ascorbic acid, Enzymes, Calcium propionate (preservative), Soy lecithin.

Brand
Ralphs
Made by
Gonnella Baking Company
Label serving
1 roll
Barcode (GTIN/UPC)
078296112707
Category
Breads & Buns
Label updated
2021-11-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 94%

    Same value as 558 of 9,997 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 51 of 9,990 other records.

    leastmost

  • Sodium

    Higher than 87%

    Same value as 3 of 9,997 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 51 of 9,963 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 58 of 10,024 other records.

    leastmost

  • Carbohydrates

    Higher than 71%

    Same value as 56 of 9,991 other records.

    leastmost

Questions

How many calories are in ralphs pumpernickel rolls 12 ct, pumpernickel?
1 roll (34 g): 100 calories; protein: 4 g, carbohydrates: 18 g, fat: 0 g.
How much protein is in ralphs pumpernickel rolls 12 ct, pumpernickel?
11.8 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in ralphs pumpernickel rolls 12 ct, pumpernickel?
47 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 6 reported nutrients, per 100 g+
Energy294 kcal
Protein11.8 g
Total lipid (fat)0 g
Carbohydrate, by difference52.9 g
Fiber, total dietary5.9 g
Sodium, Na618 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2196382, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.