Ralphs gonnella 6 grain italian

USDA name: Gonnella 6 grain italian

Brandedby Gonnella Baking Company

80 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 50 g, fat: 3.6 g.

Serving
1
= 28 g
80KCAL

Ralphs gonnella 6 grain italian, 1 onz (28 g)

80 calories

Protein
3 g
Carbs
14 g
Fat
1.0 g
Fiber
—
Sugars
1.0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 1.0 g1%
Cholesterol —
Sodium 200 mg9%
Total Carbohydrate 14 g5%
Total Sugars 1.0 g
Protein 3 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Rye flour, Rye flour, Yeast, Wheat gluten, Rye flakes, Contains less than 2% of soybean oil, Salt, Cracked wheat, Oat bran, Sesame seeds, Flaxseeds corn grits, Barley flakes, Rolled oats, Rye sour, Millet, Rye malt, Rolled wheat flakes, Spices, Molasses, Sucrose, Honey, Soy flour, Maltodextrin, Dextrose, Propylene glycol, Sodium alginate, Soy t carotene, Sodium stearoyl lactylate, Ascorbic acid, Enzymes.

Brand
Ralphs
Made by
Gonnella Baking Company
Label serving
1 onz
Barcode (GTIN/UPC)
078296394509
Category
Breads & Buns
Label updated
2021-10-11

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 21 of 10,032 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 387 of 10,028 other records.

    leastmost

  • Calories

    Higher than 73%

    Same value as 330 of 10,061 other records.

    leastmost

  • Sugars

    Lower than 60%

    Same value as 240 of 10,016 other records.

    leastmost

  • Total fat

    Higher than 54%

    Same value as 383 of 10,035 other records.

    leastmost

  • Carbohydrates

    Lower than 45%

    Same value as 922 of 10,029 other records.

    leastmost

Questions

How many calories are in ralphs gonnella 6 grain italian?
1 onz (28 g): 80 calories; protein: 3 g, carbohydrates: 14 g, fat: 1.0 g.
How much protein is in ralphs gonnella 6 grain italian?
10.7 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in ralphs gonnella 6 grain italian?
estimated 50 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.
All 6 reported nutrients, per 100 g+
Energy286 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference50 g
Total Sugars3.6 g
Sodium, Na714 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2193353, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.