How many calories are in raley's sweetened whole wheat & rice cereal with cinnamon?

0.75 cup (30 g): 130 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 3.5 g.

How much protein is in raley's sweetened whole wheat & rice cereal with cinnamon?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in raley's sweetened whole wheat & rice cereal with cinnamon?

76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's sweetened whole wheat & rice cereal with cinnamon

USDA name: Sweetened whole wheat & rice cereal with cinnamon

Brandedby Raley's

130 calories in 0.75 cup (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 80 g, fat: 11.7 g.

Serving

= 30 g

Raley's sweetened whole wheat & rice cereal with cinnamon, 0.75 cup (30 g)

130 calories

Protein: 1.0 g
Carbs: 24 g
Fat: 3.5 g
Fiber: 0.99 g
Sugars: 10 g

Nutrition Facts

Serving size0.75 cup (30 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 24 g9%

Dietary Fiber 0.99 g4%

Total Sugars 10 g

Protein 1.0 g

Calcium 99.9 mg8%

Iron 9 mg50%

Potassium 45 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1263% 1.5 µg
Folate50% 200 µg
Riboflavin (B2)33% 0.43 mg
Niacin (B3)31% 5 mg
Vitamin B629% 0.5 mg
Thiamin (B1)25% 0.3 mg
Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron50% 9 mg
Zinc34% 3.8 mg
Calcium8% 99.9 mg
Phosphorus6% 80.1 mg
Sodium6% 140 mg
Copper4% 0.04 mg
Magnesium2% 8.1 mg
Potassium1% 45 mg

Ingredients

Whole grain wheat, Sugar, Rice flour, Canola oil and/or partially hydrogenated soybean oil, Fructose, Maltodextrin, Dextrose, Salt, Tricalcium phosphate, Cinnamon, Soy lecithin, Trisodium phosphate, Annatto and caramel color, Natural flavor, Vitamin c (sodium ascorbate), Niacin (niacinamide), Reduced iron, Zinc (zinc oxide), Vitamin a palmitate, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin d, Vitamin b1 (thiamin mononitrate), Vitamin b12, Folate (folic acid). Bht (to preserve freshness).

Brand: Raley's
Made by: Raley's
Label serving: 0.75 cup
Barcode (GTIN/UPC): 046567014531
Category: Cereal
Label updated: 2019-01-05

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 125 of 7,851 other records.
leastmost
Iron
Higher than 94%
Same value as 155 of 7,766 other records.
leastmost
Calcium
Higher than 86%
Same value as 186 of 7,741 other records.
leastmost
Calories
Higher than 84%
Same value as 165 of 7,868 other records.
leastmost
Fiber
Lower than 79%
Same value as 209 of 7,838 other records.
leastmost
Total fat
Higher than 77%
Same value as 79 of 7,842 other records.
leastmost

Questions

How many calories are in raley's sweetened whole wheat & rice cereal with cinnamon?: 0.75 cup (30 g): 130 calories; protein: 1.0 g, carbohydrates: 24 g, fat: 3.5 g.
How much protein is in raley's sweetened whole wheat & rice cereal with cinnamon?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in raley's sweetened whole wheat & rice cereal with cinnamon?: 76.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 29 reported nutrients, per 100 g+

Energy	433 kcal
Protein	3.3 g
Total lipid (fat)	11.7 g
Carbohydrate, by difference	80 g
Fiber, total dietary	3.3 g
Total Sugars	33.3 g
Calcium, Ca	333 mg
Iron, Fe	30 mg
Magnesium, Mg	27 mg
Phosphorus, P	267 mg
Potassium, K	150 mg
Sodium, Na	467 mg
Zinc, Zn	12.5 mg
Copper, Cu	0.13 mg
Vitamin C, total ascorbic acid	20 mg
Thiamin	1 mg
Riboflavin	1.4 mg
Niacin	16.7 mg
Vitamin B-6	1.7 mg
Folate, total	667 µg
Vitamin B-12	5 µg
Vitamin A, IU	1,667 iu
Vitamin D (D2 + D3), International Units	133 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total monounsaturated	3.3 g
Fatty acids, total polyunsaturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Carbohydrate, other	43 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2489000, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.