Raley's seeds & grain sandwich bread, Seeds & grain

USDA name: Seeds & grain sandwich bread, Seeds & grain

Brandedby Raley's

130 calories in 1 slice (43 g). Per 100 g, protein: 13.9 g, carbohydrates: 48.8 g, fat: 7 g.

Serving
1
= 43 g
130KCAL

Raley's seeds & grain sandwich bread, Seeds & grain, 1 slice (43 g)

130 calories

Protein
6 g
Carbs
21 g
Fat
3 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1 slice (43 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 4 g8%
Protein 6 g
Calcium 130 mg10%
Iron 2 mg11%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium10% 130 mg
  • Sodium7% 170 mg
  • Potassium2% 107 mg

Ingredients

Whole wheat flour, Enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Wheat gluten, Brown sugar, Multigrain mix (yellow corn, Wheat bran, Oats, Calcium sulfate, Oat fiber, Enrichment blend [vitamins b1, B2, B3, B6, B12; pantothenic acid, Zinc, Wheat starch], Ferrous sulfate [wheat starch]), Honey, Brown flaxseeds, Sunflower seeds, Yeast, Black sesame seeds, Brown rice, White sesame seeds, Cultured wheat flour, Vinegar, Salt, Pumpkin seeds, Buttermilk, Calcium sulfate, Kamut flakes, Sorghum flour, Millet flour, Amaranth flour, Buckwheat flour, Barley flakes, Spelt, Cracked wheat, Wheat germ, Poppy seeds, Sea salt.

Brand
Raley's
Made by
Raley's
Label serving
1 slice
Barcode (GTIN/UPC)
046567033112
Category
Breads & Buns
Label updated
2020-11-19

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 98%

    Same value as 4 of 9,892 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 25 of 9,910 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 1 of 5,640 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 25 of 10,028 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 20 of 10,016 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 228 of 10,001 other records.

    leastmost

Questions

How many calories are in raley's seeds & grain sandwich bread, seeds & grain?
1 slice (43 g): 130 calories; protein: 6 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in raley's seeds & grain sandwich bread, seeds & grain?
13.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in raley's seeds & grain sandwich bread, seeds & grain?
41.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy302 kcal
Protein13.9 g
Total lipid (fat)7 g
Carbohydrate, by difference48.8 g
Fiber, total dietary7 g
Total Sugars11.6 g
Sugars, added9.3 g
Calcium, Ca302 mg
Iron, Fe4.7 mg
Potassium, K249 mg
Sodium, Na395 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055337, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.