How many calories are in raley's roasted seaweed with sesame oil and sea salt snacks, roasted?

1 pack (5 g): 30 calories; protein: 1 g, carbohydrates: 1 g, fat: 2.5 g.

How much protein is in raley's roasted seaweed with sesame oil and sea salt snacks, roasted?

20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in raley's roasted seaweed with sesame oil and sea salt snacks, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Raley's roasted seaweed with sesame oil and sea salt snacks, Roasted

USDA name: Roasted seaweed with sesame oil and sea salt snacks, Roasted

Brandedby Raley's

30 calories in 1 pack (5 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.

Serving

= 5 g

Raley's roasted seaweed with sesame oil and sea salt snacks, Roasted, 1 pack (5 g)

30 calories

Protein: 1 g
Carbs: 1 g
Fat: 2.5 g
Fiber: 1 g
Sugars: 0 g

Nutrition Facts

Serving size1 pack (5 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 1 g0%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 1 g

Calcium 9 mg1%

Iron 0.32 mg2%

Potassium 55 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.32 mg
Potassium1% 55 mg
Sodium1% 20 mg
Calcium1% 9 mg

Ingredients

Seaweed, Expeller pressed canola oil, Sesame oil, Sea salt.

Brand: Raley's
Made by: Raley's
Label serving: 1 pack
Barcode (GTIN/UPC): 046567024387
Category: Other Snacks
Label updated: 2019-01-18

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 98%
Same value as 78 of 8,032 other records.
leastmost
Fiber
Higher than 98%
Same value as 82 of 7,629 other records.
leastmost
Potassium
Higher than 97%
Same value as 0 of 3,704 other records.
leastmost
Calories
Higher than 96%
Same value as 74 of 8,049 other records.
leastmost
Iron
Higher than 94%
Same value as 2 of 7,642 other records.
leastmost
Calcium
Higher than 92%
Same value as 2 of 7,519 other records.
leastmost

Questions

How many calories are in raley's roasted seaweed with sesame oil and sea salt snacks, roasted?: 1 pack (5 g): 30 calories; protein: 1 g, carbohydrates: 1 g, fat: 2.5 g.
How much protein is in raley's roasted seaweed with sesame oil and sea salt snacks, roasted?: 20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's roasted seaweed with sesame oil and sea salt snacks, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	600 kcal
Protein	20 g
Total lipid (fat)	50 g
Carbohydrate, by difference	20 g
Fiber, total dietary	20 g
Total Sugars	0 g
Calcium, Ca	180 mg
Iron, Fe	6.4 mg
Potassium, K	1,100 mg
Sodium, Na	400 mg
Vitamin D (D2 + D3), International Units	80 iu
Fatty acids, total saturated	0 g
Fatty acids, total monounsaturated	30 g
Fatty acids, total polyunsaturated	20 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2474469, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.