Raley's roasted sea salt seaweed snacks, Roasted sea salt

USDA name: Roasted sea salt seaweed snacks, Roasted sea salt

Brandedby Raley's

30 calories in 1 pack (5 g). Per 100 g, protein: 20 g, carbohydrates: 20 g, fat: 50 g.

Compare with another food →

Serving
1
= 5 g
30KCAL
Where the calories come from

Raley's roasted sea salt seaweed snacks, Roasted sea salt, 1 pack (5 g)

30 calories

  • Protein1 g13% of calories
  • Carbs1 g13% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat2.5 g74% of calories

Nutrition Facts

Serving size1 pack (5 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 20 mg1%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 1 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.3 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron2% 0.3 mg
  • Potassium1% 60 mg
  • Sodium1% 20 mg

Little or none: Calcium.

Ingredients

Seaweed, Corn oil, Sesame oil, Sea salt.

Brand
Raley's
Made by
Raley's
Label serving
1 pack
Barcode (GTIN/UPC)
046567045573
Category
Other Snacks
Label updated
2023-06-27

How it compares

Against other records in Other Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 78 of 8,032 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 82 of 7,629 other records.

    leastmost

  • Potassium

    Higher than 97%

    Same value as 8 of 3,704 other records.

    leastmost

  • Calories

    Higher than 96%

    Same value as 74 of 8,049 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 59 of 7,642 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 26 of 8,031 other records.

    leastmost

Questions

How many calories are in raley's roasted sea salt seaweed snacks, roasted sea salt?
1 pack (5 g): 30 calories; protein: 1 g, carbohydrates: 1 g, fat: 2.5 g.
How much protein is in raley's roasted sea salt seaweed snacks, roasted sea salt?
20 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's roasted sea salt seaweed snacks, roasted sea salt?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy600 kcal
Protein20 g
Total lipid (fat)50 g
Carbohydrate, by difference20 g
Fiber, total dietary20 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe6 mg
Potassium, K1,200 mg
Sodium, Na400 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2612048, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.