Raley's pina colada low fat vanilla flavored yogurt, Pineapple, And toasted coconut yogurt parfait, Pina colada

USDA name: Pina colada low fat vanilla flavored yogurt, Pineapple, And toasted coconut yogurt parfait, Pina colada

Brandedby Raley's

241 calories in 1 Parfait (234 g). Per 100 g, protein: 2.1 g, carbohydrates: 17.9 g, fat: 3 g.

Serving
1
= 234 g
241KCAL

Raley's pina colada low fat vanilla flavored yogurt, Pineapple, And toasted coconut yogurt parfait, Pina colada, 1 Parfait (234 g)

241 calories

Protein
5 g
Carbs
42 g
Fat
7 g
Fiber
2.1 g
Sugars
30 g

Nutrition Facts

Serving size1 Parfait (234 g)
Amount per serving
Calories241
% Daily Value*
Total Fat 7 g9%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 42 g15%
Dietary Fiber 2.1 g8%
Total Sugars 30 g
Includes Added Sugars 19 g38%
Protein 5 g
Calcium 150 mg12%
Iron 0.35 mg2%
Potassium 281 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium6% 281 mg
  • Sodium5% 110 mg
  • Iron2% 0.35 mg

Ingredients

Low fat vanilla flavored yogurt (cultured pasteurized grade a low fat milk, Sugar, Modified corn starch, Contains less than 1% of: corn starch. Potassium sorbate [preservative], Natural flavor, Vitamin a acetate, Vitamin d3), Pineapple, Toasted coconut (sweetened coconut flake [coconut, Sugar (with cornstarch), Water, Propylene glycol, Salt, Sodium metabisulfite).

Brand
Raley's
Made by
Raley's
Label serving
1 Parfait
Barcode (GTIN/UPC)
046567045511
Category
Yogurt
Label updated
2022-11-02

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 95%

    Same value as 0 of 6,030 other records.

    leastmost

  • Calcium

    Lower than 93%

    Same value as 11 of 6,001 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 1 of 6,010 other records.

    leastmost

  • Fiber

    Higher than 83%

    Same value as 34 of 5,794 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 2 of 6,044 other records.

    leastmost

  • Iron

    Higher than 80%

    Same value as 12 of 5,673 other records.

    leastmost

Questions

How many calories are in raley's pina colada low fat vanilla flavored yogurt, pineapple, and toasted coconut yogurt parfait, pina colada?
1 Parfait (234 g): 241 calories; protein: 5 g, carbohydrates: 42 g, fat: 7 g.
How much protein is in raley's pina colada low fat vanilla flavored yogurt, pineapple, and toasted coconut yogurt parfait, pina colada?
2.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in raley's pina colada low fat vanilla flavored yogurt, pineapple, and toasted coconut yogurt parfait, pina colada?
17.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy103 kcal
Protein2.1 g
Total lipid (fat)3 g
Carbohydrate, by difference17.9 g
Fiber, total dietary0.9 g
Total Sugars12.8 g
Sugars, added8.1 g
Calcium, Ca64 mg
Iron, Fe0.15 mg
Potassium, K120 mg
Sodium, Na47 mg
Vitamin D (D2 + D3), International Units26 iu
Fatty acids, total saturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2417199, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.