Raley's, Organic chocolate fruit and nut mix

Brandedby Raley's

140 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 50 g, fat: 26.7 g.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Raley's, Organic chocolate fruit and nut mix, 1/4 cup (30 g)

140 calories

  • Protein4 g11% of calories
  • Carbs15 g41% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat8 g49% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic dark chocolate chips (organic cane sugar, Organic chocolate liquor, Organic cocoa butter, Soy lecithin, Organic vanilla extract), Organic dry roasted peanuts, Organic dark chocolate raisins (organic raisins, Organic sugar, Organic dried cane syrup, Organic chocolate liquor, Organic cocoa butter, Organic soy lecithin [an emulsifier], Organic vanilla, Organic confectioner's glaze), Organic pumpkin seeds, Organic raisins (treated with organic sunflower and/or organic canola oil), Organic almonds, Organic cranberries (organic cranberries, Organic dried cane syrup, Organic sunflower oil), Organic hulled sunflower seeds, Organic diced apples.

Brand
Raley's
Made by
Raley's
Label serving
1/4 cup
Barcode (GTIN/UPC)
046567029832
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-09-07

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 874 of 21,485 other records.

    leastmost

  • Total fat

    Lower than 71%

    Same value as 365 of 21,427 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 329 of 21,247 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 1,295 of 21,139 other records.

    leastmost

  • Carbohydrates

    Higher than 60%

    Same value as 1,049 of 21,337 other records.

    leastmost

Questions

How many calories are in raley's, organic chocolate fruit and nut mix?
1/4 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in raley's, organic chocolate fruit and nut mix?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in raley's, organic chocolate fruit and nut mix?
43.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)26.7 g
Carbohydrate, by difference50 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Calcium, Ca67 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2050474, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.