Raley's mediterranean style hummus bites, Hummus, Cucumber, Roma tomato, Red onion, Arugula with tzatziki sauce on lavash flatbread hummus wrap, Mediterranean style

USDA name: Mediterranean style hummus bites, Hummus, Cucumber, Roma tomato, Red onion, Arugula with tzatziki sauce on lavash flatbread hummus wrap, Mediterranean style

Brandedby Raley's

440 calories in 1 Wrap (227 g). Per 100 g, protein: 6.2 g, carbohydrates: 23.8 g, fat: 7.9 g.

Serving
1
= 227 g
440KCAL

Raley's mediterranean style hummus bites, Hummus, Cucumber, Roma tomato, Red onion, Arugula with tzatziki sauce on lavash flatbread hummus wrap, Mediterranean style, 1 Wrap (227 g)

440 calories

Protein
14 g
Carbs
54 g
Fat
18 g
Fiber
7 g
Sugars
3 g

Nutrition Facts

Serving size1 Wrap (227 g)
Amount per serving
Calories
440
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 4.5 mg2%
Sodium 640 mg28%
Total Carbohydrate 54 g20%
Dietary Fiber 7 g25%
Total Sugars 3 g
Protein 14 g
Calcium 79.5 mg6%
Iron 4 mg22%
Potassium 420 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium28% 640 mg
  • Iron22% 4 mg
  • Potassium9% 420 mg
  • Calcium6% 79.5 mg

Ingredients

Fully cooked breaded bite sized chickpea patty with hummus type seasoning (chickpeas, Water, High oleic sunflower oil, Breadcrumbs [whole grain wheat flour, Distilled vinegar, Malted barley flour, Yeast, Sea salt, Leavening {sodium bicarbonate}, Spice extractive], Chickpea flour, Contains 2% or less of: rice starch, Yellow corn flour, Salt, Spices, Sugar, Guar gum, Vinegar, Onion powder, Garlic powder, Corn starch, Dehydrated parsley, Toasted sesame oil, Maltodextrin, Cultured dextrose, Natural flavors, Citric acid, Corn syrup solids, Extra virgin olive oil, White distilled vinegar, Food starch modified, Lemon juice concentrate, Tapioca dextrin, Lemon juice solids. Breading set in vegetable oil.), Lavash (enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Canola oil, Sea salt, Cultured wheat, Oat fiber, Sugar, Baking powder [sodium acid pyrophosphate, Potato starch, Sodium bicarbonate], Yeast), Hummus (cooked chickpeas [chickpeas, Water], Water, Tahini [ground sesame], Canola oil, Natural flavors, Sea salt, Dried roasted garlic, Citric acid, Spice), Cucumber, Roma tomato, Tzatziki sauce with starch (tzatziki sauce [greek yogurt {cultured pasteurized grade a milk, Cream, Whey protein concentrate, Pectin, Salt}, Cucumbers, Red wine vinegar, Garlic, Lemon juice, Dill, Salt], Modified food starch [derived from waxy maize]), Red onion, Arugula.

Brand
Raley's
Made by
Raley's
Label serving
1 Wrap
Barcode (GTIN/UPC)
046567623184
Category
Prepared Wraps and Burittos
Label updated
2022-02-22

How it compares

Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 91%

    Same value as 1 of 701 other records.

    leastmost
  • Protein

    Lower than 87%

    Same value as 0 of 701 other records.

    leastmost
  • Fiber

    Higher than 86%

    Same value as 7 of 695 other records.

    leastmost
  • Calcium

    Lower than 77%

    Same value as 18 of 687 other records.

    leastmost
  • Carbohydrates

    Higher than 69%

    Same value as 1 of 695 other records.

    leastmost
  • Potassium

    Higher than 68%

    Same value as 2 of 232 other records.

    leastmost

Questions

How many calories are in raley's mediterranean style hummus bites, hummus, cucumber, roma tomato, red onion, arugula with tzatziki sauce on lavash flatbread hummus wrap, mediterranean style?
1 Wrap (227 g): 440 calories; protein: 14 g, carbohydrates: 54 g, fat: 18 g.
How much protein is in raley's mediterranean style hummus bites, hummus, cucumber, roma tomato, red onion, arugula with tzatziki sauce on lavash flatbread hummus wrap, mediterranean style?
6.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's mediterranean style hummus bites, hummus, cucumber, roma tomato, red onion, arugula with tzatziki sauce on lavash flatbread hummus wrap, mediterranean style?
20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy194 kcal
Protein6.2 g
Total lipid (fat)7.9 g
Carbohydrate, by difference23.8 g
Fiber, total dietary3.1 g
Total Sugars1.3 g
Calcium, Ca35 mg
Iron, Fe1.8 mg
Potassium, K185 mg
Sodium, Na282 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.88 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2271007, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.