Raley's mediterranean style hummus bites, Hummus, Cucumber, Roma tomato, Red onion, Arugula with tzatziki sauce on lavash flatbread hummus wrap, Mediterranean style
USDA name: Mediterranean style hummus bites, Hummus, Cucumber, Roma tomato, Red onion, Arugula with tzatziki sauce on lavash flatbread hummus wrap, Mediterranean style
Brandedby Raley's
440 calories in 1 Wrap (227 g). Per 100 g, protein: 6.2 g, carbohydrates: 23.8 g, fat: 7.9 g.
Raley's mediterranean style hummus bites, Hummus, Cucumber, Roma tomato, Red onion, Arugula with tzatziki sauce on lavash flatbread hummus wrap, Mediterranean style, 1 Wrap (227 g)
440 calories
- Protein
- 14 g
- Carbs
- 54 g
- Fat
- 18 g
- Fiber
- 7 g
- Sugars
- 3 g
Nutrition Facts
Calories440
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Sodium28% 640 mg
- Iron22% 4 mg
- Potassium9% 420 mg
- Calcium6% 79.5 mg
Ingredients
Fully cooked breaded bite sized chickpea patty with hummus type seasoning (chickpeas, Water, High oleic sunflower oil, Breadcrumbs [whole grain wheat flour, Distilled vinegar, Malted barley flour, Yeast, Sea salt, Leavening {sodium bicarbonate}, Spice extractive], Chickpea flour, Contains 2% or less of: rice starch, Yellow corn flour, Salt, Spices, Sugar, Guar gum, Vinegar, Onion powder, Garlic powder, Corn starch, Dehydrated parsley, Toasted sesame oil, Maltodextrin, Cultured dextrose, Natural flavors, Citric acid, Corn syrup solids, Extra virgin olive oil, White distilled vinegar, Food starch modified, Lemon juice concentrate, Tapioca dextrin, Lemon juice solids. Breading set in vegetable oil.), Lavash (enriched unbleached wheat flour [wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid], Water, Canola oil, Sea salt, Cultured wheat, Oat fiber, Sugar, Baking powder [sodium acid pyrophosphate, Potato starch, Sodium bicarbonate], Yeast), Hummus (cooked chickpeas [chickpeas, Water], Water, Tahini [ground sesame], Canola oil, Natural flavors, Sea salt, Dried roasted garlic, Citric acid, Spice), Cucumber, Roma tomato, Tzatziki sauce with starch (tzatziki sauce [greek yogurt {cultured pasteurized grade a milk, Cream, Whey protein concentrate, Pectin, Salt}, Cucumbers, Red wine vinegar, Garlic, Lemon juice, Dill, Salt], Modified food starch [derived from waxy maize]), Red onion, Arugula.
- Brand
- Raley's
- Made by
- Raley's
- Label serving
- 1 Wrap
- Barcode (GTIN/UPC)
- 046567623184
- Category
- Prepared Wraps and Burittos
- Label updated
- 2022-02-22
How it compares
Against other records in Prepared Wraps and Burittos, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 91%
Same value as 1 of 701 other records.
leastmostProtein
Lower than 87%
Same value as 0 of 701 other records.
leastmostFiber
Higher than 86%
Same value as 7 of 695 other records.
leastmostCalcium
Lower than 77%
Same value as 18 of 687 other records.
leastmostCarbohydrates
Higher than 69%
Same value as 1 of 695 other records.
leastmostPotassium
Higher than 68%
Same value as 2 of 232 other records.
leastmost
Questions
- How many calories are in raley's mediterranean style hummus bites, hummus, cucumber, roma tomato, red onion, arugula with tzatziki sauce on lavash flatbread hummus wrap, mediterranean style?
- 1 Wrap (227 g): 440 calories; protein: 14 g, carbohydrates: 54 g, fat: 18 g.
- How much protein is in raley's mediterranean style hummus bites, hummus, cucumber, roma tomato, red onion, arugula with tzatziki sauce on lavash flatbread hummus wrap, mediterranean style?
- 6.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
- How many net carbs are in raley's mediterranean style hummus bites, hummus, cucumber, roma tomato, red onion, arugula with tzatziki sauce on lavash flatbread hummus wrap, mediterranean style?
- 20.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 194 kcal |
| Protein | 6.2 g |
| Total lipid (fat) | 7.9 g |
| Carbohydrate, by difference | 23.8 g |
| Fiber, total dietary | 3.1 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 35 mg |
| Iron, Fe | 1.8 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 282 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0.88 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 2 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2271007, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.