Raley's maple brown sugar high fiber instant oatmeal, Maple brown sugar
USDA name: Maple brown sugar high fiber instant oatmeal, Maple brown sugar
Brandedby Raley's
150 calories in 1 packet (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 77.8 g, fat: 4.4 g.
Raley's maple brown sugar high fiber instant oatmeal, Maple brown sugar, 1 packet (45 g)
150 calories
- Protein4 g9% of calories
- Carbs35 g80% of calories
incl. 11 g fiber · 7 g sugars
- Fat2 g10% of calories
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Thiamin (B1)38% 0.45 mg
- Riboflavin (B2)33% 0.42 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Folate15% 59.9 µg
minerals
% of the Daily Value in this serving
- Iron25% 4.5 mg
- Sodium11% 260 mg
- Calcium11% 140 mg
- Magnesium10% 40 mg
- Phosphorus8% 99.9 mg
- Potassium2% 110 mg
Ingredients
Whole grain rolled oats, Maltodextrin, Sugar, Contains less than 2% of the following: salt, Calcium carbonate (a source of calcium), Natural flavor, Caramel color, Guar gum, Ferric phosphate (a source of iron), Sucralose, Vitamin a palmitate, Niacinamide*, Pyridoxine hydrochloride*, Riboflavin*, Thiamin mononitrate*, Folic acid*.
- Brand
- Raley's
- Made by
- Raley's
- Label serving
- 1 packet
- Barcode (GTIN/UPC)
- 04656703609
- Category
- Cereal
- Label updated
- 2019-08-25
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 99%
Same value as 0 of 7,838 other records.
leastmostCalories
Lower than 93%
Same value as 90 of 7,868 other records.
leastmostSodium
Higher than 87%
Same value as 9 of 7,851 other records.
leastmostCalcium
Higher than 82%
Same value as 0 of 7,741 other records.
leastmostSugars
Lower than 70%
Same value as 15 of 7,843 other records.
leastmostTotal fat
Lower than 61%
Same value as 21 of 7,842 other records.
leastmost
Questions
- How many calories are in raley's maple brown sugar high fiber instant oatmeal, maple brown sugar?
- 1 packet (45 g): 150 calories; protein: 4 g, carbohydrates: 35 g, fat: 2 g.
- How much protein is in raley's maple brown sugar high fiber instant oatmeal, maple brown sugar?
- 8.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in raley's maple brown sugar high fiber instant oatmeal, maple brown sugar?
- 53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
| Energy | 333 kcal |
| Protein | 8.9 g |
| Total lipid (fat) | 4.4 g |
| Carbohydrate, by difference | 77.8 g |
| Fiber, total dietary | 24.4 g |
| Fiber, soluble | 20 g |
| Total Sugars | 15.6 g |
| Sugars, added | 15.6 g |
| Calcium, Ca | 311 mg |
| Iron, Fe | 10 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 578 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.94 mg |
| Niacin | 11.1 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 133 µg |
| Folic acid | 133 µg |
| Vitamin A, IU | 2,222 iu |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2472295, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.